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GT Charlies Summer
AUDIO TIP
Bulking
Intermediate
None
Plan Details
The GT Charlies Summer routine by n8tureboy is a 3 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
3 Day, summer maintenance plan. Triceps / Chest, Biceps/Back, Sholders/ abs, sprinkle of Legs. 30 Mins of Cardio on 3 of your off days.
Routine detail
Day 1
Triceps and Chest
Est. 47 min
7 exercises
Barbell Bench Press
3 Sets x 8 Reps
EZ Bar Decline Close Grip Skull Crusher
4 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Machine Assisted Dip
3 Sets x 8 Reps
Barbell Squat
3 Sets x 8 Reps
Day 2
Biceps and Back
Est. 57 min
8 exercises
Cable Lat Pulldown (Wide Grip)
4 Sets x 8 Reps
Cable Bicep Curl
4 Sets x 8 Reps
Barbell Squat to Upright Row
4 Sets x 8 Reps
Preacher Curl Machine
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Dumbbell Hammer Curl
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Day 3
Shoulders and Everything else
Est. 60 min
8 exercises
Dumbbell Lateral Raise
4 Sets x 8 Reps
Dumbbell Seated Shoulder Press
4 Sets x 8 Reps
Dumbbell Front Raise
4 Sets x 8 Reps
Dumbbell Reverse Fly
4 Sets x 8 Reps
Cable Decline Pullover
3 Sets x 8 Reps
Wrist Roller
5 Sets x 8 Reps
Machine Calf Raise
3 Sets x 8 Reps
Prisoner Squat
3 Sets x 8 Reps
