Machine Fly

3 Sets x 12 Reps

Barbell Bench Press

5 Sets x 8 Reps

Dumbbell Incline Bench Press

4 Sets x 8 Reps

Cable Incline Fly

5 Sets x 8 Reps

Leverage Decline Chest Press

3 Sets x 10 Reps

Cable Tricep Pushdown (V-Bar)

4 Sets x 10 Reps

Cable Tricep Kickback

4 Sets x 12 Reps

Cable One-Arm Tricep Extension

4 Sets x 12 Reps

Pull-Up

1 Set x 10 Reps

Machine Ab Crunch

3 Sets x 25 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 10 Reps

Machine Seated Row

5 Sets x 10 Reps

Machine Leg Extension

4 Sets x 10 Reps

Machine Leg Curl (Prone)

5 Sets x 10 Reps

Barbell Military Press

4 Sets x 10 Reps

Machine Reverse Fly

5 Sets x 10 Reps

EZ Bar Close Grip Curl

4 Sets x 10 Reps

Preacher Curl Machine

5 Sets x 10 Reps

Cable Kneeling Crunch (Rope)

3 Sets x 20 Reps

Machine Leg Press

5 Sets x 10 Reps

Hack Squat

5 Sets x 10 Reps

Dumbbell Walking Lunge

5 Sets x 10 Reps

Machine Leg Curl (Prone)

2 Sets x 12 Reps

Machine Single-Leg Curl

4 Sets x 10 Reps

Machine Hip Abduction

4 Sets x 10 Reps

Machine Hip Adduction

4 Sets x 10 Reps

Machine Calf Raise

5 Sets x 10 Reps

Machine Fly

4 Sets x 10 Reps

Cable Lower Chest Raise

4 Sets x 10 Reps

Cable Mid Chest Crossover

4 Sets x 10 Reps

Cable Incline Fly

4 Sets x 10 Reps

Cable Lateral Raise

4 Sets x 10 Reps

Cable One-Arm Reverse Fly

4 Sets x 10 Reps

Cable Upright Row

4 Sets x 10 Reps

Cable Shrug

4 Sets x 10 Reps

Glute Stretch

3 Sets x 8 Reps

Hamstring Stretch

3 Sets x 8 Reps

Shell Stretch

3 Sets x 8 Reps

Side-Lying Quadricep Stretch

3 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 12 Reps

Cable Bicep Curl

4 Sets x 12 Reps

EZ Bar Curl

4 Sets x 12 Reps

EZ Bar Tricep Extension

4 Sets x 12 Reps

Preacher Curl Machine

4 Sets x 12 Reps

Dumbbell Seated Tricep Press

4 Sets x 12 Reps

Barbell Spider Curl

4 Sets x 12 Reps

Machine Dip

4 Sets x 12 Reps

Hip Stretch

3 Sets x 8 Reps

Seated Hamstring Stretch

3 Sets x 8 Reps

Wide Leg Stretch

3 Sets