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Push Pull Legs 2019
Cutting
Intermediate
Machine strength
Plan Details
The Push Pull Legs 2019 routine by PatrickNyfeldt is a 3 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Day 1
Push
Est. 57 min
7 exercises
Barbell Bench Press
4 Sets x 8 Reps
Barbell Incline Bench Press
4 Sets x 8 Reps
Machine Fly
4 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 8 Reps
Dumbbell Tricep Extension
4 Sets x 8 Reps
Dumbbell Lateral Raise
4 Sets x 8 Reps
Machine Shoulder Press
4 Sets x 8 Reps
Day 2
Pull
Est. 62 min
8 exercises
Barbell Deadlift
3 Sets x 5 Reps
Pull-Up
4 Sets x 8 Reps
Cable Rope Seated Row
4 Sets x 8 Reps
Machine Lat Pulldown
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
4 Sets x 8 Reps
Cable Bicep Curl
4 Sets x 8 Reps
Dumbbell Reverse Fly
4 Sets x 8 Reps
Machine Reverse Fly
4 Sets x 8 Reps
Day 3
Legs
Est. 48 min
6 exercises
Barbell Squat
5 Sets x 8 Reps
Barbell Lunge
4 Sets x 8 Reps
Hack Squat
4 Sets x 8 Reps
Machine Leg Extension
4 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Calf Press On Leg Press
3 Sets x 8 Reps
