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Melissa’s Summer hot bitch comeback (life change)
AUDIO TIP
Cutting
Intermediate
None
Plan Details
The Melissa’s Summer hot bitch comeback (life change) routine by mel_show is a 6 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Fun
Routine detail
Mon
Chest and arms
Est. 0 min
7 exercises
Dumbbell Rotational Bench Press
5 Sets x 12 Reps
Barbell Bench Press
5 Sets x 12 Reps
Dumbbell Tricep Extension
5 Sets x 12 Reps
EZ Bar Curl
5 Sets x 12 Reps
Dumbbell chest press
5 Sets x 12 Reps
Dumbbell Pullover
5 Sets x 12 Reps
Bench Dip
5 Sets x 20 Reps
Tue
Quads
Est. 0 min
7 exercises
Barbell Front Squat
5 Sets x 12 Reps
Kneeling thrust
5 Sets x 15 Reps
Leg press low
3 Sets x 8 Reps
Machine Leg Extension
5 Sets x 12 Reps
Machine Hip Abduction
5 Sets x 12 Reps
Machine Single-Leg Press
5 Sets x 12 Reps
Walking
3 Sets
Thu
Cardio
Est. 0 min
9 exercises
Pull-Up
4 Sets x 10 Reps
Hanging Leg Raise
3 Sets x 8 Reps
Decline Crunch
4 Sets x 10 Reps
Push-Up (Wide Hand)
4 Sets x 10 Reps
Leg Raise
4 Sets x 10 Reps
Crunch
3 Sets x 15 Reps
Plank
3 Sets
Machine Ab Crunch
3 Sets x 10 Reps
Treadmill Running
3 Sets
Fri
Hamstrings and glutes
Est. 0 min
7 exercises
Barbell Romanian Deadlift
5 Sets x 15 Reps
Machine Hip Abduction
5 Sets x 15 Reps
Glute Kickback
5 Sets x 15 Reps
Machine Leg Curl (Prone)
5 Sets x 15 Reps
Bridge
5 Sets
Barbell Deep Squat
5 Sets x 12 Reps
High foot Leg Press (machine)
5 Sets x 15 Reps
Sat
FullBody
Est. 0 min
2 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Machine Hip Abduction
3 Sets x 8 Reps
Sun
Shoulders and back
Est. 0 min
11 exercises
Cable Lat Pulldown (Wide Grip)
5 Sets x 12 Reps
Barbell Good Morning
5 Sets x 12 Reps
Dumbbell Lateral Raise
5 Sets x 12 Reps
Dumbbell Upright Row
5 Sets x 12 Reps
Barbell Bent-Over Row
5 Sets x 12 Reps
Barbell Upright Row
3 Sets x 10 Reps
Dumbbell One-Arm Front Raise
5 Sets x 12 Reps
Machine Shoulder Press
5 Sets x 12 Reps
Cable Elevated Row
5 Sets x 12 Reps
Dumbbell Shoulder Shrug
5 Sets x 12 Reps
Dumbbell Seated Shoulder Press
5 Sets x 12 Reps
