Dumbbell Rotational Bench Press

5 Sets x 12 Reps

Barbell Bench Press

5 Sets x 12 Reps

Dumbbell Tricep Extension

5 Sets x 12 Reps

EZ Bar Curl

5 Sets x 12 Reps

Dumbbell chest press

5 Sets x 12 Reps

Dumbbell Pullover

5 Sets x 12 Reps

Bench Dip

5 Sets x 20 Reps

Barbell Front Squat

5 Sets x 12 Reps

Kneeling thrust

5 Sets x 15 Reps

Leg press low

3 Sets x 8 Reps

Machine Leg Extension

5 Sets x 12 Reps

Machine Hip Abduction

5 Sets x 12 Reps

Machine Single-Leg Press

5 Sets x 12 Reps

Walking

3 Sets

Pull-Up

4 Sets x 10 Reps

Hanging Leg Raise

3 Sets x 8 Reps

Decline Crunch

4 Sets x 10 Reps

Push-Up (Wide Hand)

4 Sets x 10 Reps

Leg Raise

4 Sets x 10 Reps

Crunch

3 Sets x 15 Reps

Plank

3 Sets

Machine Ab Crunch

3 Sets x 10 Reps

Treadmill Running

3 Sets

Barbell Romanian Deadlift

5 Sets x 15 Reps

Machine Hip Abduction

5 Sets x 15 Reps

Glute Kickback (Kneeling)

5 Sets x 15 Reps

Machine Leg Curl (Prone)

5 Sets x 15 Reps

Bridge

5 Sets

Barbell Deep Squat

5 Sets x 12 Reps

High foot Leg Press (machine)

5 Sets x 15 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 8 Reps

Machine Hip Abduction

3 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

5 Sets x 12 Reps

Barbell Good Morning

5 Sets x 12 Reps

Dumbbell Lateral Raise

5 Sets x 12 Reps

Dumbbell Upright Row

5 Sets x 12 Reps

Barbell Bent-Over Row

5 Sets x 12 Reps

Barbell Upright Row

3 Sets x 10 Reps

Dumbbell One-Arm Front Raise

5 Sets x 12 Reps

Machine Shoulder Press

5 Sets x 12 Reps

Cable Elevated Row

5 Sets x 12 Reps

Dumbbell Shoulder Shrug

5 Sets x 12 Reps

Dumbbell Seated Shoulder Press

5 Sets x 12 Reps