Machine Ab Crunch

3 Sets x 20 Reps

Cable Side Bend

3 Sets x 20 Reps

Cable Bicep Curl

3 Sets x 8 Reps

Cable One-Arm Tricep Pushdown (Reverse Grip)

3 Sets x 8 Reps

Dumbbell Seated Bicep Curl

3 Sets x 8 Reps

Dumbbell Alternating Tricep Kickback

3 Sets x 8 Reps

Cable V Bar Pulldown

3 Sets x 8 Reps

Push-Up

3 Sets x 8 Reps

Smith Machine Shrug

3 Sets x 8 Reps

Cable Upper Row

3 Sets x 12 Reps

Machine Leg Press (Narrow Stance)

4 Sets x 12 Reps

Bodyweight Wall Squat

4 Sets x 12 Reps

Machine Hip Adduction

4 Sets x 12 Reps

Machine Hip Abduction

4 Sets x 12 Reps

Machine Leg Extension

4 Sets x 12 Reps

Machine Seated Leg Curl

4 Sets x 12 Reps

Dumbbell Plie Squat

4 Sets x 12 Reps

Smith Machine Squat

3 Sets x 12 Reps

Decline Crunch

3 Sets x 20 Reps

Decline Bench Leg Raise

3 Sets x 20 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 8 Reps

Dumbbell Seated Tricep Press

3 Sets x 8 Reps

Dumbbell Alternating Hammer Curl

3 Sets x 8 Reps

Machine Assisted Pull-Up

3 Sets x 8 Reps

Smith Machine Split Squat

3 Sets x 12 Reps

Bodyweight Squat

3 Sets x 12 Reps

Machine Single-Leg Extension

4 Sets x 12 Reps

Cable Standing Leg Curl

4 Sets x 12 Reps

Machine Leg Press (Narrow Stance)

4 Sets x 12 Reps

Machine Calf Press

4 Sets x 12 Reps

Smith Machine Stiff-Leg Deadlift

4 Sets x 12 Reps

Leg Raise

3 Sets x 20 Reps

Decline Bench Weighted Twist

3 Sets x 20 Reps

Dumbbell Bicep Curl (Supine)

3 Sets x 8 Reps

Bench Dip

3 Sets x 8 Reps

Back Hyperextension

3 Sets x 8 Reps

Barbell Bent-Over Row

3 Sets x 8 Reps

Dumbbell Decline Bench Press

3 Sets x 8 Reps

Dumbbell Front Raise

3 Sets x 8 Reps

Dumbbell Lateral Raise

3 Sets x 8 Reps

Dumbbell Incline Curl

3 Sets x 8 Reps

Dumbbell One-Arm Preacher Curl

3 Sets x 8 Reps

Smith Machine Squat

4 Sets x 12 Reps

Dumbbell Calf Raise

4 Sets x 15 Reps

Machine Leg Extension

4 Sets x 12 Reps

Machine Kneeling Leg Curl

4 Sets x 12 Reps

Machine Hip Abduction

4 Sets x 12 Reps

Machine Hip Adduction

4 Sets x 12 Reps