Pull-Up

3 Sets x 7,5,5 Reps

Barbell Bent-Over Row

3 Sets x 15,12,12 Reps

Dumbbell One-Arm Preacher Curl

3 Sets x 15,12,10 Reps

Dumbbell Alternating Hammer Curl

3 Sets x 15,12,10 Reps

Leverage Machine High Row

3 Sets x 18,12,0 Reps

Dumbbell Shoulder Shrug

3 Sets x 15,12,10 Reps

Machine Reverse Fly

3 Sets x 12,10,9 Reps

Dumbbell Incline Bench Press

4 Sets x 12,10,10,8 Reps

Cable Cross-Over

4 Sets x 15,12,10,10 Reps

Barbell Seated Press

4 Sets x 15,12,10,10 Reps

Dumbbell Lateral Raise

3 Sets x 15,12,10 Reps

Barbell Upright Row

3 Sets x 15,12,10 Reps

Cable Rope Overhead Tricep Extension

3 Sets x 15,12,10 Reps

Barbell Bench Press (Close Grip)

3 Sets x 10,10,8 Reps

Barbell Squat

3 Sets x 14,10,10 Reps

Machine Leg Curl (Prone)

3 Sets x 12,10,8 Reps

Machine Leg Press

4 Sets x 15,12,10,8 Reps

Calf Press On Leg Press

3 Sets x 20,15,12 Reps

Machine Seated Calf Raise

3 Sets x 20,15,15 Reps

Barbell Wrist Curl (Palms Up)

3 Sets x 12 Reps

Machine Leg Extension

4 Sets x 15,15,10,0 Reps

Barbell Deadlift

3 Sets x 12,10,10 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 15,10,9,10 Reps

Leverage Machine Iso Row

3 Sets x 15,12,10 Reps

Barbell Curl

4 Sets x 15,15,12,10 Reps

Dumbbell Incline Curl

3 Sets x 15,12,10 Reps

Dumbbell Incline Hammer Curl

3 Sets x 15,12,10 Reps

Cable Rope Face Pull

3 Sets x 15,12,10 Reps

Dumbbell Seated Shoulder Press

4 Sets x 12,10,12,0 Reps

Cable Lateral Raise

3 Sets x 12,15,12 Reps

Cable Front Raise

3 Sets x 12,10,10 Reps

Dip

3 Sets x 8 Reps

Dumbbell Bench Press

3 Sets x 12,10,8 Reps

Barbell Skull Crusher (Reverse Grip)

3 Sets x 15,12,10 Reps

Leverage Incline Chest Press

4 Sets x 14,12,10,0 Reps

Barbell Hip Thrust

3 Sets x 15,12,10 Reps

Hack Squat

3 Sets x 12,12,10 Reps

Barbell Lunge

3 Sets x 20 Reps

Dumbbell Romanian Deadlift

3 Sets

Single-Leg Calf Raise

3 Sets x 15 Reps

Machine Seated Calf Raise

3 Sets x 20,15,15 Reps

Barbell Reverse Curl

3 Sets x 15,12,12 Reps