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BDs Cutting Plan (Phase 2)
General
Beginner
Machine strength
Plan Details
The BDs Cutting Plan (Phase 2) routine by Ryknow7560 is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Any
Day 1 - Back & Chest
Est. 71 min
7 exercises
Barbell Deadlift
5 Sets x 15 Reps
Pull-Ups (Negatives)
4 Sets x 10 Reps
T Bar Row
4 Sets x 12 Reps
Cable Shoulder Extension
4 Sets x 10 Reps
Barbell Incline Bench Press
5 Sets x 15 Reps
Dumbbell Rotational Bench Press
4 Sets x 12 Reps
Cable Cross-Over
4 Sets x 10 Reps
Any
Day 2 - Legs & Calves
Est. 57 min
6 exercises
Barbell Front Squat
5 Sets x 15 Reps
Dumbbell Deadlift
4 Sets x 12 Reps
Dumbbell Walking Lunge
4 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Machine Leg Curl (Prone)
3 Sets x 10 Reps
Machine Seated Calf Raise
5 Sets x 10 Reps
Any
Day 3 - Shoulders & Traps
Est. 51 min
5 exercises
Barbell Push Press
5 Sets x 15 Reps
Dumbbell Upright Row
4 Sets x 12 Reps
Cable Rope Face Pull
4 Sets x 10 Reps
Barbell Underhand Front Raises
4 Sets x 10 Reps
Dumbbell Shoulder Shrug
5 Sets x 15 Reps
Any
Day 4 - Triceps & Biceps
Est. 55 min
6 exercises
Reverse Grip Barbell Press
4 Sets x 15 Reps
Dumbbell Tricep Extension (Supine)
4 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 10 Reps
Machine Reverse Lat Pulldown (Close Grip)
4 Sets x 15 Reps
Dumbbell Hammer Curl
4 Sets x 10 Reps
Barbell Preacher Curl
4 Sets x 10 Reps
Any
Day 5 - Legs & Calves 2
Est. 53 min
5 exercises
Machine Leg Press
5 Sets x 15 Reps
Dumbbell Step-Up
4 Sets x 10 Reps
Hack Squat
4 Sets x 12 Reps
Kettlebell Single-Leg Deadlift
4 Sets x 10 Reps
Machine Calf Raise
4 Sets x 15 Reps
