Dumbbell Deep Push-Up

3 Sets x 15 Reps

Dumbbell Pullover

5 Sets x 15 Reps

Dumbbell Bent-Over Row

5 Sets x 15 Reps

Dumbbell One-Arm Row

5 Sets x 15 Reps

Dumbbell Bench Press

5 Sets x 15 Reps

Leg Raise

3 Sets x 15 Reps

Dumbbell Renegade Rows

3 Sets x 15 Reps

Bench Leg Raise (Supine)

3 Sets x 15 Reps

Dumbbell Swings

5 Sets x 15 Reps

Dumbbell Shoulder Press

5 Sets x 15 Reps

Dumbbell Lateral Raise

3 Sets x 15 Reps

Dumbbell Reverse Fly

4 Sets x 15 Reps

Dumbbell Incline Bench Press

5 Sets x 15 Reps

Dumbbell Decline Bench Press

5 Sets x 15 Reps

Dumbbell Tricep Extension (Floor, Supine)

4 Sets x 15 Reps

Dumbbell Seated Bicep Curl

3 Sets x 15 Reps

Dumbbell Hammer Curl

2 Sets x 15 Reps

Dumbbell Swings

5 Sets x 15 Reps

Dumbbell Deadlift

5 Sets x 15 Reps

Dumbbell Squat

5 Sets x 15 Reps

Glute Bridge

1 Set x 15 Reps

Bench Hip Thrust

3 Sets x 15 Reps

Dumbbell Reverse Lunge

5 Sets x 15 Reps

Dumbbell Side Lunges

4 Sets x 15 Reps

Decline Bench Weighted Twist

3 Sets x 15 Reps

Leg Raise

3 Sets x 15 Reps

Barbell Ab Rollout (Kneeling)

3 Sets x 15 Reps

Dumbbell Swings

5 Sets x 15 Reps