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5x5 High weight, Low rep
Bulking
Intermediate
Dumbbell
Plan Details
The 5x5 High weight, Low rep routine by SteveDc is a 3 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Mon
Full body I
Est. 86 min
10 exercises
Dumbbell Calf Raise
5 Sets x 5 Reps
Dumbbell Squat
5 Sets x 5 Reps
Barbell Bench Press
5 Sets x 5 Reps
Dumbbell Side Bend
5 Sets x 5 Reps
Dumbbell Seated Bicep Curl
5 Sets x 5 Reps
Dumbbell One-Arm Row
5 Sets x 5 Reps
Dumbbell Incline Tricep Extension
5 Sets x 5 Reps
Dumbbell Shoulder Shrug
5 Sets x 5 Reps
EZ Bar Curl (Reverse Grip)
5 Sets x 5 Reps
Dumbbell One-Arm Lateral Raise
5 Sets x 5 Reps
Wed
Full body II
Est. 134 min
16 exercises
Barbell Bench Press
5 Sets x 5 Reps
Dumbbell Bench Press
5 Sets x 5 Reps
Decline Bench Ab Reach
1 Set x 60 Reps
Decline Bench Ab Reach
1 Set x 60 Reps
Dumbbell Hammer Curl
5 Sets x 5 Reps
Dumbbell Hammer Curl
5 Sets x 5 Reps
Dumbbell Deadlift
5 Sets x 5 Reps
Dumbbell Deadlift
5 Sets x 5 Reps
Dumbbell Calf Raise
5 Sets x 5 Reps
Dumbbell Calf Raise
5 Sets x 5 Reps
Dumbbell Squat
5 Sets x 5 Reps
Dumbbell Squat
5 Sets x 5 Reps
Dumbbell Tricep Extension (Floor, Supine)
5 Sets x 5 Reps
Dumbbell Shoulder Shrug
5 Sets x 5 Reps
EZ Bar Curl (Reverse Grip)
5 Sets x 5 Reps
Dumbbell One-Arm Front Raise
5 Sets x 5 Reps
Fri
Full body III
Est. 83 min
10 exercises
Dumbbell Seated Arnold Press
5 Sets x 5 Reps
Dumbbell Alternating Tricep Kickback
5 Sets x 5 Reps
Dumbbell Shoulder Shrug
5 Sets x 5 Reps
EZ Bar Curl (Reverse Grip)
5 Sets x 5 Reps
Barbell Incline Bench Press
5 Sets x 5 Reps
Air Bike
1 Set x 60 Reps
Dumbbell Hammer Curl (Cross Body)
5 Sets x 5 Reps
Barbell Romanian Deadlift
5 Sets x 5 Reps
Dumbbell Squat
5 Sets x 5 Reps
Dumbbell Calf Raise
5 Sets x 5 Reps
