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Gym Workout
General
Beginner
Dumbbell
Plan Details
The Gym Workout routine by BaylieBallard is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Workout for the gym.
Routine detail
Day 1
Legs
Est. 40 min
4 exercises
Walking
1 Set
Dumbbell Plie Squat
2 Sets x 20 Reps
Bodyweight Walking Lunge
2 Sets x 30 Reps
Bodyweight Calf Raise
2 Sets x 40 Reps
Day 2
Upper Body Push
Est. 73 min
11 exercises
Walking
1 Set
Jump Squat
3 Sets x 10 Reps
Dumbbell Walking Lunge
3 Sets x 10 Reps
Dumbbell Bench Press
3 Sets x 10 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Bench Push-Up
3 Sets x 10 Reps
Barbell Tricep Extension (Supine)
2 Sets x 10 Reps
Back Hyperextension
3 Sets x 15 Reps
Stability Ball Jack Knife Push-Up
3 Sets x 8 Reps
Bench Dip
3 Sets x 20 Reps
Elliptical Training
1 Set
Day 3
Full Body
Est. 74 min
19 exercises
Jump Rope
1 Set
Dumbbell Lateral Raise
1 Set x 20 Reps
Dumbbell Shoulder Press
1 Set x 30 Reps
Cable Rope Face Pull
1 Set x 40 Reps
Hanging Knee Raise
1 Set x 1 Rep
Barbell Good Morning
1 Set x 20 Reps
Plank
2 Sets
Dumbbell Lateral Raise
1 Set x 20 Reps
Dumbbell Shoulder Press
1 Set x 30 Reps
Barbell Good Morning
1 Set x 20 Reps
Plank
1 Set
Cable Rope Face Pull
1 Set x 40 Reps
Hanging Knee Raise
3 Sets x 1 Reps
Dumbbell Lateral Raise
1 Set x 20 Reps
Dumbbell Shoulder Press
1 Set x 30 Reps
Barbell Good Morning
1 Set x 20 Reps
Plank
2 Sets
Cable Rope Face Pull
1 Set x 40 Reps
Hanging Knee Raise
1 Set x 10 Reps
Day 4
Upper Body Pull
Est. 44 min
8 exercises
Walking
1 Set
Dumbbell One-Arm Upright Row
2 Sets x 15 Reps
Preacher Curl Machine
1 Set x 10 Reps
Barbell Reverse Curl
2 Sets x 10 Reps
Machine Shoulder Press
2 Sets x 10 Reps
Dumbbell Bent-Over Raise
2 Sets x 10 Reps
Back Hyperextension
2 Sets x 10 Reps
Elliptical Training
1 Set
