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Hulk Plan
AUDIO TIP
Bulking
Advanced
None
Plan Details
The Hulk Plan routine by Razengreen is a 6 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
This is a high volume training routine that focuses on building muscle and a strong physique. Based on the training plans of world class bodybuilders. Go hard or go home!!
Routine detail
Day 1
Chest and Back
Est. 0 min
9 exercises
Dumbbell Bench Press
5 Sets x 6 Reps
Barbell Bench Press
5 Sets x 6 Reps
Dumbbell Pullover
5 Sets x 6 Reps
T Bar Row
5 Sets x 8 Reps
Dip
5 Sets x 8 Reps
Barbell Deadlift
5 Sets x 8 Reps
Barbell Bent-Over Row
5 Sets x 8 Reps
Chin-Up with Knee Raise
5 Sets x 8 Reps
Pull-Up
5 Sets x 8 Reps
Day 2
Shoulders and Arms
Est. 0 min
13 exercises
Barbell Military Press
4 Sets x 10 Reps
Dumbbell Seated Shoulder Press
4 Sets x 10 Reps
Dumbbell Front Raise
4 Sets x 10 Reps
Dumbbell Lateral Raise
4 Sets x 10 Reps
Barbell Curl
4 Sets x 10 Reps
Dumbbell Arnold Press
4 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
4 Sets x 10 Reps
Dumbbell Concentration Curl
4 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 8 Reps
Cable Tricep Pushdown (V-Bar)
4 Sets x 8 Reps
Dumbbell Incline Curl
4 Sets x 10 Reps
EZ Bar French Press
4 Sets x 10 Reps
Barbell Skull Crusher (Reverse Grip)
4 Sets x 10 Reps
Day 3
Legs
Est. 0 min
6 exercises
Machine Leg Curl (Prone)
5 Sets x 10 Reps
Machine Leg Extension
5 Sets x 10 Reps
Machine Leg Press
5 Sets x 10 Reps
Barbell Squat
5 Sets x 10 Reps
Hack Squat
5 Sets x 10 Reps
Machine Seated Calf Raise
5 Sets x 10 Reps
Day 4
Chest and Back
Est. 0 min
6 exercises
Dumbbell Fly
5 Sets x 8 Reps
T Bar Row
5 Sets x 8 Reps
Dip
5 Sets x 8 Reps
Barbell Deadlift
5 Sets x 8 Reps
Chin-Up with Knee Raise
5 Sets x 8 Reps
Pull-Up
5 Sets x 8 Reps
Day 5
Shoulders and Arms
Est. 0 min
8 exercises
Barbell Curl
4 Sets x 10 Reps
Dumbbell Arnold Press
4 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
4 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 8 Reps
EZ Bar French Press
4 Sets x 10 Reps
Dumbbell Incline Curl
4 Sets x 10 Reps
Dumbbell Concentration Curl
4 Sets x 10 Reps
Day 6
Legs
Est. 0 min
5 exercises
Machine Leg Curl (Prone)
5 Sets x 10 Reps
Machine Leg Extension
5 Sets x 10 Reps
Machine Leg Press
5 Sets x 10 Reps
Barbell Squat
5 Sets x 10 Reps
Hack Squat
5 Sets x 10 Reps
