Looking to add size to your legs? Try this 2-day leg program twice weekly with three days off between training sessions. Work on adding this program in twice a week for 6-weeks. Day 1: Includes 7 exercises, workout session is 58-minutes long. All exercises should be performed for 5x6 (5 sets of 6 repetitions). Day 2: Includes 6 exercises, workout is 59-minutes long. All exercises should be performed for 5x6. When you work your calf muscles, you may typically perform a higher number of repetitions. For this plan try heavy weight for 5x6 to change things up. *Note: All sets need to be heavy where you can only perform 6 repetitions, once you can do more than this adjust the weight appropriately. Jefit: Embrace the Grind, MICHAEL WOOD, CSCS Jefit