DB weighted Pushups

3 Sets x 12 Reps

Dumbbell Reverse Fly

3 Sets x 12 Reps

Dumbbell Incline Bench Press

3 Sets x 12 Reps

Cable Cross-Over

3 Sets x 12 Reps

Dumbbell Shoulder Shrug

3 Sets x 12 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 12 Reps

Barbell Row

3 Sets x 8 Reps

Barbell Bench Press

3 Sets x 12 Reps

Dumbbell Seated Arnold Press

3 Sets x 12 Reps

Smith Machine Decline Bench Press (Close Grip)

3 Sets x 12 Reps

Machine Seated Row

3 Sets x 12 Reps

Dumbbell Lateral Raise

5 Sets x 8 Reps

Dumbbell Lunge

2 Sets x 12 Reps

Plank

3 Sets

Machine Leg Press (Wide Stance)

2 Sets x 12 Reps

Machine Seated Calf Raise

2 Sets x 12 Reps

Weight Plate Russian Twist

3 Sets x 12 Reps

Barbell Front Squat

3 Sets x 12 Reps

Dumbbell Bulgarian Split Squat

3 Sets x 12 Reps

Bench Weighted Decline Crunch

3 Sets x 12 Reps

Barbell Squat

3 Sets x 12 Reps

Barbell Standing Calf Raise

3 Sets x 12 Reps

2 Sets x 12 Reps

2 Sets x 12 Reps

Barbell Step-Up

2 Sets x 12 Reps

Hanging Leg Raise

3 Sets x 12 Reps

Barbell Sumo Deadlift

3 Sets x 1 Reps

Barbell Reverse Wrist Curl

3 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 8 Reps

Dumbbell Spider Curl

3 Sets x 8 Reps

Barbell Skull Crusher (Reverse Grip)

3 Sets x 8 Reps

Wrist Roller

3 Sets x 8 Reps

EZ Bar Curl

3 Sets x 8 Reps

Weighted Bench Dip

3 Sets x 8 Reps

Cable Dual Overhead Curl

3 Sets x 8 Reps

Dumbbell Seated Tricep Press

3 Sets x 8 Reps

Pull-Up

3 Sets x 8 Reps

Weighted Tricep Dip

3 Sets x 8 Reps

Knee Tuck Jump

4 Sets x 7 Reps

Skip for Distance

4 Sets x 7 Reps

Bounds

4 Sets x 7 Reps

Gwiz Jumps from knee

4 Sets x 7 Reps

skater jumps

4 Sets x 7 Reps

saquan Barkley hops

4 Sets x 7 Reps

Box Jumps

4 Sets x 7 Reps

Hurdle Hops

4 Sets x 7 Reps

Stair Jumps

4 Sets x 7 Reps