Barbell Bench Press

4 Sets x 8 Reps

Machine Fly

4 Sets x 14 Reps

Cable Rope Pullover (Supine)

3 Sets x 8 Reps

Cable Cross-Over

3 Sets x 8 Reps

Dip

3 Sets x 10 Reps

Cable Deltoid Raise

6 Sets x 15 Reps

Cable Shoulder Extension

4 Sets x 12 Reps

Cable One-Arm Lat Pulldown

4 Sets x 17 Reps

Cable Lat Pulldown (Wide Grip)

5 Sets x 13 Reps

Pull-Up

4 Sets x 8 Reps

Reverse Pac Deck

4 Sets x 17 Reps

Cable Rope Face Pull

4 Sets x 18 Reps

Cable Rope Hammer Curl

4 Sets x 8 Reps

Machine Leg Press

4 Sets x 8 Reps

Machine Leg Extension

3 Sets x 10 Reps

Machine Leg Curl (Prone)

4 Sets x 12 Reps

Machine Calf Raise

4 Sets x 13 Reps

Machine Seated Calf Raise

4 Sets x 13 Reps