
General
Beginner
None
Plan Details
The 7-Day Back Relief & Fat Loss Program routine by Granderooster95688 is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
A Balanced 7-day plan with fat loss, spinal support, strength training, posture correction, and low-impact walking for recovery and endurance.
Routine detail
Mon
Evening Walk
Est. 2 min
1 exercise
Posture Focused Walking
1 Set
Tue
Evening Walk
Est. 2 min
1 exercise
Dog Walking
1 Set
Wed
Evening Walk
Est. 2 min
1 exercise
Dog Walking
1 Set
Thu
Evening Walk
Est. 2 min
1 exercise
Dog Walking
1 Set
Fri
Upper Body + Cirvical Support
Est. 54 min
7 exercises
Sat
Lower + Lumbar Support
Est. 59 min
7 exercises
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