Barbell Deadlift

4 Sets x 6 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 12 Reps

Dumbbell One-Arm Row

4 Sets x 12 Reps

Machine Seated Row

4 Sets x 10 Reps

Cable One-Arm Seated Row

3 Sets x 12 Reps

Cable Shoulder Extension

2 Sets x 15 Reps

Barbell Bench Press

4 Sets x 6 Reps

Barbell Incline Bench Press

4 Sets x 6 Reps

Machine Bench Press

3 Sets x 12 Reps

Cable Cross-Over

3 Sets x 12 Reps

Push-Up

3 Sets x 8 Reps

Decline Crunch

3 Sets x 15 Reps

Hanging Leg Raise

3 Sets x 12 Reps

Barbell Squat

5 Sets x 5 Reps

Barbell Romanian Deadlift

4 Sets x 8 Reps

Machine Leg Press

3 Sets x 10 Reps

Machine Seated Leg Curl

3 Sets x 12 Reps

Dumbbell Walking Lunge

3 Sets x 15 Reps

Machine Calf Raise

4 Sets x 20 Reps

Barbell Military Press

4 Sets x 6 Reps

Dumbbell Lateral Raise

4 Sets x 8 Reps

Cable Reverse Fly

4 Sets x 12 Reps

Machine Shoulder Press

3 Sets x 10 Reps

Barbell Shrug

4 Sets x 15 Reps

Dumbbell Side Bend

3 Sets x 15 Reps

Barbell Ab Rollout (Kneeling)

3 Sets x 12 Reps

EZ Bar Curl

4 Sets x 12 Reps

Barbell Skull Crusher (Reverse Grip)

4 Sets x 12 Reps

Barbell Preacher Curl

4 Sets x 8 Reps

Dip

4 Sets x 12 Reps

Dumbbell Hammer Curl (Cross Body)

4 Sets x 12 Reps

Cable Rope Overhead Tricep Extension

4 Sets x 12 Reps