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MyImprovedWorkOut
Bulking
Intermediate
None
Plan Details
The MyImprovedWorkOut routine by bassembassim is a 4 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Day 1
Push Day #1
Est. 46 min
6 exercises
Barbell Shoulder Press
3 Sets x 12,10,8 Reps
Dumbbell Bench Press
3 Sets x 15,12,9 Reps
Dumbbell Tricep Extension
4 Sets x 12,13,14,14 Reps
Barbell Skull Crusher (Reverse Grip)
3 Sets x 9,7,10 Reps
Dumbbell Press (Close Grip)
3 Sets x 8 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 9,10,11 Reps
Day 2
Pull Day #2
Est. 50 min
7 exercises
Barbell Row
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 12 Reps
Barbell Curl
4 Sets x 10,9,7,7 Reps
Dumbbell Rotational Curl
3 Sets x 8 Reps
Dumbbell Concentration Curl
3 Sets x 9,8,8 Reps
Dumbbell Hammer Curl
3 Sets x 10,6,6 Reps
Barbell Reverse Curl
2 Sets x 8 Reps
Day 3
Leg Day #3
Est. 50 min
8 exercises
Kettlebell Goblet Squat
3 Sets x 10,12,8 Reps
Barbell Romanian Deadlift
3 Sets x 10 Reps
Dumbbell Lunge
2 Sets x 12 Reps
Dumbbell Calf Raise
3 Sets x 10 Reps
Leg Raise
3 Sets x 8 Reps
Decline Bench Weighted Twist
3 Sets x 8 Reps
Weight Plate Russian Twist
3 Sets x 10,11,11 Reps
Plank
3 Sets
Day 4
Rest Day
Est. 0 min
0 exercises
This day is empty
