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New Workout
AUDIO TIP
Bulking
Beginner
None
Plan Details
The New Workout routine by joel joyson is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Routine detail
Mon
Workout Day #1
Est. 35 min
5 exercises
Dumbbell Incline Bench Press
3 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
Push-Up
2 Sets x 10 Reps
Barbell Bench Press
3 Sets x 10 Reps
Barbell Overhead Front Raise
3 Sets x 10 Reps
Tue
New Day
Est. 40 min
6 exercises
Machine Assisted Pull-Up
4 Sets x 8 Reps
Barbell Row
3 Sets x 8 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Cable Rope Face Pull
3 Sets x 8 Reps
Chin-Up with Knee Raise
2 Sets x 8 Reps
Wed
New Day
Est. 41 min
6 exercises
Kettlebell Goblet Squat
4 Sets x 8 Reps
Jump Squat
4 Sets x 8 Reps
Dumbbell Walking Lunge
3 Sets x 8 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
Hanging Knee Raise
3 Sets x 8 Reps
Plank
3 Sets
Thu
New Day
Est. 34 min
5 exercises
Barbell Deadlift
4 Sets x 8 Reps
Trap Bar Overhead Press
3 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
