Stationary Bike

1 Set

Barbell Romanian Deadlift

3 Sets x 15,12,8 Reps

Barbell Hip Thrust

3 Sets x 8 Reps

Machine Hip Abduction

3 Sets x 8 Reps

Cable Leg Kickback

3 Sets x 12,10,10 Reps

Step Machine

2 Sets

Walking

1 Set

Cable Lat Pulldown (Wide Grip)

3 Sets x 15,10,8 Reps

Cable Seated Row

3 Sets x 10 Reps

Dumbbell Seated Shoulder Press

3 Sets x 10,10,8 Reps

Dumbbell Alternating Bicep Curl

2 Sets x 10 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 10,10,8 Reps

Dumbbell Lateral Raise

2 Sets x 8 Reps

Step Machine

2 Sets

Stationary Bike

1 Set

Hack Squat (Reverse Position)

3 Sets x 8 Reps

Plyo Box Step-Ups

3 Sets x 8 Reps

Machine Leg Press

2 Sets x 8 Reps

Machine Seated Leg Curl

3 Sets x 8 Reps

Machine Leg Extension

2 Sets x 8 Reps

Step Machine

2 Sets

Walking

1 Set

Step Machine

3 Sets

Stationary Bike

1 Set