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One Punch Man
General
Intermediate
Body
Plan Details
The One Punch Man routine by JohnBGibby is a 1 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Based on the One Punch Man manga, it's a workout that will get anyone in shape. It is every day consisting of the same basic routing: Legs: 4 sets of 25 (or two sets of 50) Shoulders & Back: 4 sets of 25 (or two sets of 50) Biceps: 4 sets of 16 in and out curls Abs: 4 sets of 25 (or two sets of 50) Bike: 20km It is recommended that you follow the Nomad diet for this routine. https://roamstrong.com/the-nomad-diet/
Routine detail
Any
Each Day
Est. 95 min
21 exercises
Band Squat
1 Set x 25 Reps
Band Calf Raise
1 Set x 25 Reps
Push-Up
1 Set x 25 Reps
Band Alternating Bicep Curl
1 Set x 16 Reps
Sit-Up
1 Set x 25 Reps
Single-Leg Squat
1 Set x 25 Reps
Band Calf Raise
1 Set x 25 Reps
Push-Up (Close Hand)
1 Set x 25 Reps
Band Alternating Bicep Curl
1 Set x 16 Reps
Air Bike
1 Set x 26 Reps
Bodyweight Lunge
1 Set x 25 Reps
Band Calf Raise
1 Set x 25 Reps
Push-Up
1 Set x 25 Reps
Band Alternating Bicep Curl
1 Set x 16 Reps
Sit-Up
1 Set x 25 Reps
Bodyweight Side Lunge
1 Set x 25 Reps
Band Calf Raise
1 Set x 25 Reps
Push-Up (Wide Hand)
1 Set x 25 Reps
Band Alternating Bicep Curl
1 Set x 16 Reps
Air Bike
1 Set x 25 Reps
Road Cycling
1 Set
