Jefit

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21835 WORKOUTS FOUND
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Plan Name

Days

Goal

Muscle

Equipment

Level

Created By

Couch Adrian Rotine banner

Couch Adrian Rotine

4

Bulking

Back

Machine strength

Beginner

miguelsan

2 workouts a day banner

2 workouts a day

5

Maintaining

Back

Machine strength

Advanced

jvpelt

High Intensity Interval Routine banner

High Intensity Interval
Routine

2

Cutting

Forearms

None

Intermediate

Jefit

Veronica Cardio banner

Veronica Cardio

6

Maintaining

Upper legs

Body

Beginner

JeromeBailey

Mike’s StrongLifts banner

Mike’s StrongLifts

3

Bulking

Shoulders

Barbell

Advanced

mikerothwellnxs

8 kilos banner

8 kilos

6

Maintaining

Abs

Dumbbell

Intermediate

mich00

Copy of Flexible February banner

Copy of Flexible February

1

Maintaining

Upper legs

Body

Beginner

Copy of 3 Day - My Custom Routine banner

Copy of 3 Day - My Custom
Routine

3

Maintaining

Other/misc

None

Beginner

Mgyrud

GFM 4 Day for Cut banner

GFM 4 Day for Cut

4

Cutting

Back

Machine strength

Intermediate

devonflarity

performenz schema 4 banner

performenz schema 4

2

Maintaining

Chest

Machine strength

Beginner

RealMr.J

Copy of Flexible February banner

Copy of Flexible February

3

Maintaining

Back

Dumbbell

Beginner

pazos7

Copy of Flexible February banner

Copy of Flexible February

1

Maintaining

Upper legs

Body

Beginner

Copy of Best 3 Day Cutting Routine banner

Copy of Best 3 Day Cutting
Routine

2

Cutting

Other/misc

None

Intermediate

kylemcvey

20 Minute Bodyweight Home Workout banner

20 Minute Bodyweight Home
Workout

0

Maintaining

Upper legs

Body

Beginner

hansjpp

3 Month Training for Swimming* banner

3 Month Training for Swimming*

2

Sport Specific

Upper legs

Machine strength

Advanced

alimahmudi2002

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