The Cut - JEFIT

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The Cut - JEFIT

The Cut

Cutting

Intermediate

Machine strength

Plan Details

The The Cut routine by radioactivetree is a 6 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.

45 second rest time

Routine detail

Day 1

Quads

Est. 56 min

6 exercises

Barbell Zercher Squat Demonstration

Barbell Zercher Squat

3 Sets x 15 Reps

Machine Single-Leg Press Demonstration

Machine Single-Leg Press

3 Sets x 12 Reps

Hip abduction Demonstration

Hip abduction

4 Sets x 30 Reps

Hack Squat Demonstration

Hack Squat

3 Sets x 12 Reps

Cable Hip Abduction Demonstration

Cable Hip Abduction

4 Sets x 30 Reps

Machine Leg Extension Demonstration

Machine Leg Extension

4 Sets x 15 Reps

Day 2

Chest

Est. 59 min

8 exercises

Barbell Incline Bench Press Demonstration

Barbell Incline Bench Press

3 Sets x 12 Reps

Barbell Decline Bench Press Demonstration

Barbell Decline Bench Press

3 Sets x 12 Reps

Smith Machine Incline Bench Press Demonstration

Smith Machine Incline Bench Press

3 Sets x 12 Reps

Dumbbell Incline Bench Press Demonstration

Dumbbell Incline Bench Press

3 Sets x 12 Reps

Dumbbell Fly Demonstration

Dumbbell Fly

3 Sets x 12 Reps

Machine Dip Demonstration

Machine Dip

3 Sets x 12 Reps

Barbell Decline Bench Press Demonstration

Barbell Decline Bench Press

3 Sets x 12 Reps

Machine Inner Chest Press Demonstration

Machine Inner Chest Press

4 Sets x 15 Reps

Day 3

Glute Hamstring

Est. 40 min

8 exercises

Dumbbell Stiff-Leg Deadlift Demonstration

Dumbbell Stiff-Leg Deadlift

3 Sets x 12 Reps

Swiss ball hip raise leg curl Demonstration

Swiss ball hip raise leg curl

3 Sets x 15 Reps

Barbell Stiff-Leg Deadlift Demonstration

Barbell Stiff-Leg Deadlift

1 Set x 10 Reps

Barbell Hip Thrust Demonstration

Barbell Hip Thrust

1 Set x 10 Reps

Barbell Hip Thrust Demonstration

Barbell Hip Thrust

1 Set x 15 Reps

Barbell Hip Thrust Demonstration

Barbell Hip Thrust

1 Set x 12 Reps

Cable Pull Through Demonstration

Cable Pull Through

3 Sets x 15 Reps

Machine Leg Curl (Prone) Demonstration

Machine Leg Curl (Prone)

3 Sets x 12 Reps

Day 4

Shoulder

Est. 61 min

8 exercises

Barbell Shoulder Press Demonstration

Barbell Shoulder Press

3 Sets x 12 Reps

Smith Machine Shoulder Press Demonstration

Smith Machine Shoulder Press

3 Sets x 12 Reps

Dumbbell Seated Arnold Press Demonstration

Dumbbell Seated Arnold Press

3 Sets x 12 Reps

Cable Reverse Fly Demonstration

Cable Reverse Fly

4 Sets x 12 Reps

Dumbbell Lateral Raise Demonstration

Dumbbell Lateral Raise

4 Sets x 15 Reps

Barbell Shrug Demonstration

Barbell Shrug

4 Sets x 12 Reps

Cable Rope Face Pull Demonstration

Cable Rope Face Pull

3 Sets x 12 Reps

Cable Lateral Raise Demonstration

Cable Lateral Raise

3 Sets x 12 Reps

Day 5

Back

Est. 42 min

6 exercises

Barbell Bent-Over Row Demonstration

Barbell Bent-Over Row

3 Sets x 12 Reps

V Bar Pull-Up Demonstration

V Bar Pull-Up

3 Sets x 12 Reps

T Bar Row Demonstration

T Bar Row

3 Sets x 12 Reps

Cable Lat Pulldown (Wide Grip) Demonstration

Cable Lat Pulldown (Wide Grip)

3 Sets x 12 Reps

Dumbbell Seal Row Demonstration

Dumbbell Seal Row

3 Sets x 12 Reps

Cable One-Arm Lat Pulldown Demonstration

Cable One-Arm Lat Pulldown

3 Sets x 15 Reps

Day 6

Arms

Est. 58 min

8 exercises

Barbell Curl Demonstration

Barbell Curl

4 Sets x 12 Reps

Body weight skull crushers Demonstration

Body weight skull crushers

4 Sets x 12 Reps

Dumbbell Reverse Spider Curl Demonstration

Dumbbell Reverse Spider Curl

3 Sets x 12 Reps

Barbell JM Press Demonstration

Barbell JM Press

3 Sets x 12 Reps

Dumbbell Concentration Curl Demonstration

Dumbbell Concentration Curl

3 Sets x 12 Reps

Dumbbell Seated One-Arm Tricep Extension Demonstration

Dumbbell Seated One-Arm Tricep Extension

3 Sets x 12 Reps

Dumbbell Hammer Curl Demonstration

Dumbbell Hammer Curl

3 Sets x 12 Reps

Cable Rope Overhead Tricep Extension Demonstration

Cable Rope Overhead Tricep Extension

3 Sets x 12 Reps