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The Cut
Cutting
Intermediate
Machine strength
Plan Details
The The Cut routine by radioactivetree is a 6 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
45 second rest time
Routine detail
Day 1
Quads
Est. 56 min
6 exercises
Barbell Zercher Squat
3 Sets x 15 Reps
Machine Single-Leg Press
3 Sets x 12 Reps
Hip abduction
4 Sets x 30 Reps
Hack Squat
3 Sets x 12 Reps
Cable Hip Abduction
4 Sets x 30 Reps
Machine Leg Extension
4 Sets x 15 Reps
Day 2
Chest
Est. 59 min
8 exercises
Barbell Incline Bench Press
3 Sets x 12 Reps
Barbell Decline Bench Press
3 Sets x 12 Reps
Smith Machine Incline Bench Press
3 Sets x 12 Reps
Dumbbell Incline Bench Press
3 Sets x 12 Reps
Dumbbell Fly
3 Sets x 12 Reps
Machine Dip
3 Sets x 12 Reps
Barbell Decline Bench Press
3 Sets x 12 Reps
Machine Inner Chest Press
4 Sets x 15 Reps
Day 3
Glute Hamstring
Est. 40 min
8 exercises
Dumbbell Stiff-Leg Deadlift
3 Sets x 12 Reps
Swiss ball hip raise leg curl
3 Sets x 15 Reps
Barbell Stiff-Leg Deadlift
1 Set x 10 Reps
Barbell Hip Thrust
1 Set x 10 Reps
Barbell Hip Thrust
1 Set x 15 Reps
Barbell Hip Thrust
1 Set x 12 Reps
Cable Pull Through
3 Sets x 15 Reps
Machine Leg Curl (Prone)
3 Sets x 12 Reps
Day 4
Shoulder
Est. 61 min
8 exercises
Barbell Shoulder Press
3 Sets x 12 Reps
Smith Machine Shoulder Press
3 Sets x 12 Reps
Dumbbell Seated Arnold Press
3 Sets x 12 Reps
Cable Reverse Fly
4 Sets x 12 Reps
Dumbbell Lateral Raise
4 Sets x 15 Reps
Barbell Shrug
4 Sets x 12 Reps
Cable Rope Face Pull
3 Sets x 12 Reps
Cable Lateral Raise
3 Sets x 12 Reps
Day 5
Back
Est. 42 min
6 exercises
Barbell Bent-Over Row
3 Sets x 12 Reps
V Bar Pull-Up
3 Sets x 12 Reps
T Bar Row
3 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Dumbbell Seal Row
3 Sets x 12 Reps
Cable One-Arm Lat Pulldown
3 Sets x 15 Reps
Day 6
Arms
Est. 58 min
8 exercises
Barbell Curl
4 Sets x 12 Reps
Body weight skull crushers
4 Sets x 12 Reps
Dumbbell Reverse Spider Curl
3 Sets x 12 Reps
Barbell JM Press
3 Sets x 12 Reps
Dumbbell Concentration Curl
3 Sets x 12 Reps
Dumbbell Seated One-Arm Tricep Extension
3 Sets x 12 Reps
Dumbbell Hammer Curl
3 Sets x 12 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 12 Reps
