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Plan Name
Days
Goal
Muscle
Equipment
Level
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Get Ripped
4
Maintaining
Back
Barbell
Advanced
thelegenddamo
Copy of 3 Day - My Custom Routine
2
Biceps
None
Beginner
Vsvld
PPL Julian Stefan
5
Machine strength
StefanZH
Push/Pull/Arms/Legs
Upper legs
fnowicki
Septiembre 2022
6
Body
Intermediate
lredondo
VictoriaRuiz's 4 Day Plan
0
Bulking
VictoriaRuiz
Full Body Workout
pjlmb
Plan 1/2019
3
Lower legs
LucasAlvarezDaneri
Raim’s Shred (Gym)
11
Cutting
RaimCanete
Reddit PPL
pepesousa
Build Muscle Burn
abhineeet
HST Rotating 4-day PPL (WUP)
Whiskey-Victor
Forearms
Jakeys
6 Day Bulking Split
dasrishov
Rotine
Abs
HaleyLove2
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