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Level 2 - General Fitness
General
Intermediate
Body
Plan Details
The Level 2 - General Fitness routine by krayden88 is a 6 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Dumbbells and Cardio
Routine detail
Mon
Biceps, Back, Abs
Est. 79 min
12 exercises
Dumbbell One-Arm Row
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Dumbbell Alternating Front Raise
3 Sets x 8 Reps
Dumbbell Deadlift
3 Sets x 8 Reps
Dumbbell Incline Curl
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Dumbbell Concentration Curl
3 Sets x 8 Reps
Air Bike
3 Sets x 8 Reps
Plank
3 Sets
Dumbbell Side Bend
3 Sets x 8 Reps
Tue
Cardio, Abs
Est. 85 min
5 exercises
Elliptical Training
1 Set
Crunch
3 Sets x 8 Reps
Dumbbell Side Bend
3 Sets x 8 Reps
Hip Raise
3 Sets x 8 Reps
Scissor Kick
3 Sets x 8 Reps
Wed
Chest, Tricep, Abs
Est. 78 min
12 exercises
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 8 Reps
Bench Dip
3 Sets x 8 Reps
Dumbbell Fly
3 Sets x 8 Reps
Dumbbell Incline Bench Press (Hammer Grip)
3 Sets x 8 Reps
Dumbbell Tricep Extension (Floor, Supine)
3 Sets x 8 Reps
Dumbbell Incline Fly
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Plank
3 Sets
Dumbbell Side Bend
3 Sets x 8 Reps
Reverse Crunch
3 Sets x 8 Reps
Leg Raise
3 Sets x 8 Reps
Thu
Cardio
Est. 62 min
1 exercise
Elliptical Training
1 Set
Fri
Legs, Abs
Est. 74 min
12 exercises
Dumbbell Lunge
3 Sets x 8 Reps
Single-Leg Calf Raise
3 Sets x 8 Reps
Cable Hip Abduction
3 Sets x 8 Reps
Dumbbell Squat
3 Sets x 8 Reps
Dumbbell Calf Raise
3 Sets x 8 Reps
Glute Kickback (Kneeling)
3 Sets x 8 Reps
Dumbbell Step-Up
3 Sets x 8 Reps
Bodyweight Calf Raise
3 Sets x 8 Reps
Air Bike
3 Sets x 8 Reps
Mountain Climber
3 Sets x 8 Reps
Scissor Kick
3 Sets x 8 Reps
Crunch
3 Sets x 8 Reps
Sat
Stretching, Cardio, Abs
Est. 70 min
12 exercises
Tricep Stretch
3 Sets x 8 Reps
Dynamic Chest Stretch
3 Sets x 8 Reps
Shoulder Stretch
3 Sets x 8 Reps
Bicep Stretch
3 Sets x 8 Reps
Back Stretch
3 Sets x 8 Reps
Upper Back Stretch
3 Sets x 8 Reps
Cat Stretch
3 Sets x 8 Reps
All Fours Quad Stretch
3 Sets x 8 Reps
Runner's Stretch
3 Sets x 8 Reps
Iron Cross Stretch
3 Sets x 8 Reps
Band Seated Calf Stretch
3 Sets x 8 Reps
Soleus and Achilles Stretch
3 Sets x 8 Reps
