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Hero Level v1
Bulking
Intermediate
Machine strength
Plan Details
The Hero Level v1 routine by hueysbuilt is a 6 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Splits - 48- 72 hour rest periods between body parts
Routine detail
Day 1
Chest/Biceps
Est. 0 min
8 exercises
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell One-Arm Bench Press
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Dumbbell One-Arm Bicep Curl
3 Sets x 8 Reps
Biceps peaks
3 Sets x 8 Reps
![Chest [Cable Down Arrows] Demonstration](/icons/muscle/chestIcon.svg){kind=icon}
Chest [Cable Down Arrows]
3 Sets x 8 Reps
Iso-Lateral Incline Press
3 Sets x 8 Reps
Day 2
New Workout
Est. 0 min
8 exercises
Machine Single-Leg Curl
3 Sets x 8 Reps
Barbell Squat
3 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
Machine Single-Leg Extension
3 Sets x 8 Reps
Machine Seated Single-Leg Calf Raise
3 Sets x 8 Reps
Machine Glute Kickback
3 Sets x 8 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
Dumbbell Walking Lunge
3 Sets x 8 Reps
Day 3
Back/Triceps
Est. 0 min
8 exercises
Machine Back Extension
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Cable One-Arm Tricep Pushdown
3 Sets x 8 Reps
Machine Seated Row
2 Sets x 8 Reps
Cable One-Arm Seated Row
2 Sets x 8 Reps
![[Back] In/Out T-Bar Row Demonstration](/icons/muscle/backIcon.svg){kind=icon}
[Back] In/Out T-Bar Row
4 Sets x 8 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 8 Reps
Dumbbell Tricep Extension (Floor, Supine)
3 Sets x 8 Reps
Day 4
New Workout
Est. 0 min
6 exercises
![Abs [15-15s] Demonstration](/icons/muscle/coreIcon.svg){kind=icon}
Abs [15-15s]
3 Sets x 8 Reps
Abs [Elbow to Knee Tuck]
3 Sets x 8 Reps
Abs [Hanging Leg Spirals]
3 Sets x 8 Reps
Abs [Hanging X-Rays]
3 Sets x 8 Reps
Abs [Opposite Elbow to Knee Tuck]
3 Sets x 8 Reps
Abs [Resistance Bands Stepouts]
3 Sets x 8 Reps
Day 5
New Workout
Est. 0 min
8 exercises
Machine Seated Single-Leg Calf Raise
3 Sets x 8 Reps
Rotary Hip
3 Sets x 8 Reps
Barbell Squat
3 Sets x 8 Reps
Machine Single-Leg Curl
3 Sets x 8 Reps
Machine Single-Leg Extension
3 Sets x 8 Reps
Machine Glute Kickback
3 Sets x 8 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Day 6
New Workout
Est. 0 min
5 exercises
Dumbbell One-Arm Shoulder Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Bent-Over Raise
3 Sets x 8 Reps
Dumbbell One-Arm Front Raise
3 Sets x 8 Reps
![[Shoulders] Dumbbell Bent Arm Rotations Demonstration](/icons/muscle/shouldersIcon.svg){kind=icon}
[Shoulders] Dumbbell Bent Arm Rotations
3 Sets x 8 Reps
