Hero Level v1 - JEFIT

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Hero Level v1 - JEFIT

Hero Level v1 banner

Hero Level v1

Bulking

Intermediate

Machine strength

Plan Details

The Hero Level v1 routine by hueysbuilt is a 6 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.

Splits - 48- 72 hour rest periods between body parts

Routine detail

Day 1

Chest/Biceps

Est. 0 min

8 exercises

Dumbbell Incline Bench Press Demonstration

Dumbbell Incline Bench Press

3 Sets x 8 Reps

Dumbbell One-Arm Bench Press Demonstration

Dumbbell One-Arm Bench Press

3 Sets x 8 Reps

Machine Fly Demonstration

Machine Fly

3 Sets x 8 Reps

Dumbbell Alternating Hammer Curl Demonstration

Dumbbell Alternating Hammer Curl

3 Sets x 8 Reps

Dumbbell One-Arm Bicep Curl Demonstration

Dumbbell One-Arm Bicep Curl

3 Sets x 8 Reps

Biceps peaks Demonstration

Biceps peaks

3 Sets x 8 Reps

Chest [Cable Down Arrows] Demonstration

Chest [Cable Down Arrows]

3 Sets x 8 Reps

Iso-Lateral Incline Press Demonstration

Iso-Lateral Incline Press

3 Sets x 8 Reps

Day 2

New Workout

Est. 0 min

8 exercises

Machine Single-Leg Curl Demonstration

Machine Single-Leg Curl

3 Sets x 8 Reps

Barbell Squat Demonstration

Barbell Squat

3 Sets x 8 Reps

Machine Seated Calf Raise Demonstration

Machine Seated Calf Raise

3 Sets x 8 Reps

Machine Single-Leg Extension Demonstration

Machine Single-Leg Extension

3 Sets x 8 Reps

Machine Seated Single-Leg Calf Raise Demonstration

Machine Seated Single-Leg Calf Raise

3 Sets x 8 Reps

Machine Glute Kickback Demonstration

Machine Glute Kickback

3 Sets x 8 Reps

Barbell Romanian Deadlift Demonstration

Barbell Romanian Deadlift

3 Sets x 8 Reps

Dumbbell Walking Lunge Demonstration

Dumbbell Walking Lunge

3 Sets x 8 Reps

Day 3

Back/Triceps

Est. 0 min

8 exercises

Machine Back Extension Demonstration

Machine Back Extension

3 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip) Demonstration

Cable Lat Pulldown (Wide Grip)

3 Sets x 8 Reps

Cable One-Arm Tricep Pushdown Demonstration

Cable One-Arm Tricep Pushdown

3 Sets x 8 Reps

Machine Seated Row Demonstration

Machine Seated Row

2 Sets x 8 Reps

Cable One-Arm Seated Row Demonstration

Cable One-Arm Seated Row

2 Sets x 8 Reps

[Back] In/Out T-Bar Row Demonstration

[Back] In/Out T-Bar Row

4 Sets x 8 Reps

Dumbbell One-Arm Tricep Kickback Demonstration

Dumbbell One-Arm Tricep Kickback

3 Sets x 8 Reps

Dumbbell Tricep Extension (Floor, Supine) Demonstration

Dumbbell Tricep Extension (Floor, Supine)

3 Sets x 8 Reps

Day 4

New Workout

Est. 0 min

6 exercises

Abs [15-15s] Demonstration

Abs [15-15s]

3 Sets x 8 Reps

Abs [Elbow to Knee Tuck] Demonstration

Abs [Elbow to Knee Tuck]

3 Sets x 8 Reps

Abs [Hanging Leg Spirals] Demonstration

Abs [Hanging Leg Spirals]

3 Sets x 8 Reps

Abs [Hanging X-Rays] Demonstration

Abs [Hanging X-Rays]

3 Sets x 8 Reps

Abs [Opposite Elbow to Knee Tuck] Demonstration

Abs [Opposite Elbow to Knee Tuck]

3 Sets x 8 Reps

Abs [Resistance Bands Stepouts] Demonstration

Abs [Resistance Bands Stepouts]

3 Sets x 8 Reps

Day 5

New Workout

Est. 0 min

8 exercises

Machine Seated Single-Leg Calf Raise Demonstration

Machine Seated Single-Leg Calf Raise

3 Sets x 8 Reps

Rotary Hip Demonstration

Rotary Hip

3 Sets x 8 Reps

Barbell Squat Demonstration

Barbell Squat

3 Sets x 8 Reps

Machine Single-Leg Curl Demonstration

Machine Single-Leg Curl

3 Sets x 8 Reps

Machine Single-Leg Extension Demonstration

Machine Single-Leg Extension

3 Sets x 8 Reps

Machine Glute Kickback Demonstration

Machine Glute Kickback

3 Sets x 8 Reps

Barbell Romanian Deadlift Demonstration

Barbell Romanian Deadlift

3 Sets x 8 Reps

Dumbbell Lunge Demonstration

Dumbbell Lunge

3 Sets x 8 Reps

Day 6

New Workout

Est. 0 min

5 exercises

Dumbbell One-Arm Shoulder Press Demonstration

Dumbbell One-Arm Shoulder Press

3 Sets x 8 Reps

Dumbbell Lateral Raise Demonstration

Dumbbell Lateral Raise

3 Sets x 8 Reps

Dumbbell Bent-Over Raise Demonstration

Dumbbell Bent-Over Raise

3 Sets x 8 Reps

Dumbbell One-Arm Front Raise Demonstration

Dumbbell One-Arm Front Raise

3 Sets x 8 Reps

[Shoulders] Dumbbell Bent Arm Rotations Demonstration

[Shoulders] Dumbbell Bent Arm Rotations

3 Sets x 8 Reps