Single-Leg Push-Up

4 Sets x 30 Reps

Push-Up (Close Hand)

4 Sets x 30 Reps

Push-Up (Wide Hand)

4 Sets x 30 Reps

Push-Up to Side Plank

4 Sets x 30 Reps

Superman

4 Sets

Air Bike

4 Sets x 30 Reps

Crunch

4 Sets x 30 Reps

Plank

4 Sets

Sit-Up

4 Sets x 30 Reps

Knee to Chest to Leg Raise

4 Sets x 30 Reps

Prisoner Squat

4 Sets x 30 Reps

Split Jump

4 Sets x 30 Reps

Posterior Lower Leg Stretch

4 Sets x 30 Reps

Flutter Kick

4 Sets x 30 Reps

Wall Calf Stretch

4 Sets x 30 Reps

Bodyweight Lunge

4 Sets x 30 Reps

Air Bike

4 Sets x 30 Reps

Leg Raise

4 Sets x 30 Reps

Plank

4 Sets

Crunch

4 Sets x 30 Reps

Toe Touches

4 Sets x 30 Reps

Scissor Kick

4 Sets x 30 Reps

Alternating Leg Bridge

4 Sets x 30 Reps

Tricep Push-Up

3 Sets x 8 Reps