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Entrainement poids du corps
General
Beginner
Body
Plan Details
The Entrainement poids du corps routine by ThefFuseau is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
Haut du corp
Est. 115 min
10 exercises
Single-Leg Push-Up
4 Sets x 30 Reps
Push-Up (Close Hand)
4 Sets x 30 Reps
Push-Up (Wide Hand)
4 Sets x 30 Reps
Push-Up to Side Plank
4 Sets x 30 Reps
Superman
4 Sets
Air Bike
4 Sets x 30 Reps
Crunch
4 Sets x 30 Reps
Plank
4 Sets
Sit-Up
4 Sets x 30 Reps
Knee to Chest to Leg Raise
4 Sets x 30 Reps
Tue
Repos
Est. 0 min
0 exercises
This day is empty
Wed
Bas du corps
Est. 61 min
6 exercises
Prisoner Squat
4 Sets x 30 Reps
Split Jump
4 Sets x 30 Reps
Posterior Lower Leg Stretch
4 Sets x 30 Reps
Flutter Kick
4 Sets x 30 Reps
Wall Calf Stretch
4 Sets x 30 Reps
Bodyweight Lunge
4 Sets x 30 Reps
Thu
repos
Est. 0 min
0 exercises
This day is empty
Fri
abdos
Est. 72 min
7 exercises
Air Bike
4 Sets x 30 Reps
Leg Raise
4 Sets x 30 Reps
Plank
4 Sets
Crunch
4 Sets x 30 Reps
Toe Touches
4 Sets x 30 Reps
Scissor Kick
4 Sets x 30 Reps
Alternating Leg Bridge
4 Sets x 30 Reps
Sat
bras pecs
Est. 6 min
1 exercise
Tricep Push-Up
3 Sets x 8 Reps
Sun
repos
Est. 0 min
0 exercises
This day is empty
