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Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
PPL/Arnold
7
Bulking
Upper legs
Machine strength
Advanced
joshbaldwin661
Ádám heti program
Maintaining
Chest
Dumbbell
Beginner
abdaiadam
Copy of 3 Day - My Custom Routine
0
Other/misc
None
AnupDhungana
Barbell
OlivarAbona
My Custom Routine #1
Intermediate
ShaneM_78
Biceps
resscb
SG's Main Routine 1
4
Abs
Body
son_soku
ICECUBE
Back
OlineGuy
Full Body Muscle Mass Workout
2
timkillenberger
Rex's Program
Orange234
5x5 Full Body
6
TerryAllen3
JeaLou5's 5 Day Plan
5
Cutting
JeaLou5
Colton's 4 day split
ironhardempress
Training Jan
JanHoffmann
Powerbuilding and Conditioning
8
Sport Specific
jamie2001gb
1047 of 1442