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Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
Colton's 4 day split
4
Maintaining
Upper legs
Machine strength
Intermediate
ironhardempress
Copy of 3 Day - My Custom Routine
3
Back
Bands
Beginner
mnott
? WINTER ARC: STRENGTH x SIZE (CLARK x LEXX PLAN)
5
Bulking
Shoulders
None
Advanced
RojeDagoat
2
Chest
sjbournes
Copy of Jefit Beginner Routine
Other/misc
Copy of 3 Day Split Program: Dumbbell
original training program
6
Eark
Working Professional Gym Plan
Abs
Body
ChiranjeevJain
Jefit Beginner Home Routine for Female
sbrisciad
Rafa01
Kettlebell
Triceps
Ajnabi
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