
Bulking
Advanced
Machine strength
Plan Details
The jakesnyder1's 6 Day Plan routine by jakesnyder1 is a 7 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Bad boy routine
Routine detail
Day 1
Back and bicep
Est. 0 min
7 exercises
Day 2
Chest and tricep
Est. 0 min
8 exercises
Day 3
Leg and shoulders
Est. 0 min
9 exercises
Day 4
Bicep and triceps
Est. 0 min
8 exercises
Day 5
Chest and back
Est. 0 min
9 exercises
Day 6
Shoulder and bicep
Est. 0 min
6 exercises
Day 7
New Workout
Est. 0 min
0 exercises
This day is empty
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