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ENTRENAMIENTO NACHO
Bulking
Advanced
Machine strength
Plan Details
The ENTRENAMIENTO NACHO routine by martin.armenteros is a 5 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Routine detail
Mon
PECTORAL Y CUADRICEPS
Est. 102 min
11 exercises
Elliptical Training
1 Set
Barbell Bench Press
3 Sets x 10 Reps
Dumbbell Bench Press
3 Sets x 10 Reps
Elliptical Training
1 Set
Machine Fly
3 Sets x 10 Reps
Cable Cross-Over
3 Sets x 10 Reps
Elliptical Training
1 Set
Dip
3 Sets x 10 Reps
Machine Leg Press
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Running
1 Set
Tue
DORSAL Y GLUTEOS
Est. 112 min
14 exercises
Elliptical Training
1 Set
Chin-Up with Knee Raise
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Elliptical Training
1 Set
Cable Seated Row
3 Sets x 10 Reps
Cable Rear Pulldown (Wide Grip)
3 Sets x 10 Reps
Elliptical Training
1 Set
Machine Leg Curl (Prone)
3 Sets x 10 Reps
Machine Single-Leg Press
3 Sets x 10 Reps
Treadmill Running
3 Sets
Hip Extension (Standing)
3 Sets x 10 Reps
Cable Pull Through
3 Sets x 10 Reps
Barbell Lateral Lunge
3 Sets x 10 Reps
Barbell Kneeling Squat
3 Sets x 10 Reps
Wed
HOMBROS
Est. 72 min
7 exercises
Elliptical Training
1 Set
Machine Shoulder Press
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Dumbbell Bent-Over Reverse Fly
3 Sets x 10 Reps
Weight Plate Front Raise
3 Sets x 10 Reps
Machine Reverse Fly
3 Sets x 10 Reps
Treadmill Running
1 Set
Thu
PIERNAS
Est. 90 min
8 exercises
Elliptical Training
3 Sets
Barbell Squat
3 Sets x 10 Reps
Machine Leg Curl (Prone)
3 Sets x 10 Reps
Elliptical Training
3 Sets
Machine Leg Extension
3 Sets x 10 Reps
Machine Leg Press
3 Sets x 10 Reps
Machine Single-Leg Press
3 Sets x 10 Reps
Treadmill Running
3 Sets
Fri
BICEPS-TRICEPS
Est. 75 min
11 exercises
Elliptical Training
1 Set
Dumbbell Alternating Hammer Curl
3 Sets x 10 Reps
EZ Bar Curl
3 Sets x 10 Reps
Elliptical Training
1 Set
Barbell Preacher Curl
3 Sets x 10 Reps
Barbell Drag Curl
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Elliptical Training
1 Set
Cable Shoulder Extension
3 Sets x 10 Reps
Dumbbell Tricep Extension
3 Sets x 10 Reps
Dip
3 Sets x 10 Reps
