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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Copy of Flexible February	1	Maintaining	Chest	Dumbbell	Beginner	marcgilbertson
perder peso, aumentar masa	4	Maintaining	Shoulders	Dumbbell	Intermediate	arq.jehu.camacho
2-Day Split	1	Maintaining	Upper legs	Barbell	Intermediate	benclabaux
Copy of 3 Day - My Custom Routine	2	Maintaining	Other/misc	None	Beginner	wpearson4
2 Day Split (Work/Gym)	3	Maintaining	Back	Machine strength	Intermediate	christopher.boyd77
Chat GPT	1	Maintaining	Upper legs	None	Intermediate	kilobyte_21
Copy of Flexible February	1	Maintaining	Other/misc	None	Beginner	leon47
Copy of 3 Day - My Custom Routine	2	Maintaining	Abs	None	Beginner	Sandro915
12 Week Fat Destroyer	4	Maintaining	Back	Machine strength	Beginner	abm19470
Full Body w/ Dumbells	5	Cutting	Back	None	Intermediate	khanyan
justrobjr's Dumbbell/ Barbell	5	Maintaining	Back	Dumbbell	Intermediate	justrobjr
Upper Body, Pull and Push	7	Maintaining	Shoulders	Machine strength	Intermediate	carloskrampersad
Get Wrekt	2	Bulking	Back	Dumbbell	Beginner	DavidYoung6
Week 1 - Non Aerobic	6	Maintaining	Chest	Barbell	Advanced	jon.broadhurst
Riley Konieczny - Strength and Hypertrophy Program	3	Maintaining	Back	Machine strength	Intermediate	UncleGym