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Plan Name
Days
Goal
Muscle
Equipment
Level
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12 Week TC - Wk 1-3
5
Bulking
Upper legs
Dumbbell
Beginner
clockworkninja
Weight Training Program
4
Lower legs
None
Intermediate
jnugala
Copy of 3 Day - My Custom Routine
2
Maintaining
Abs
Barbell
3
Chest
Lessa013
Upper-Lower split
Back
Chris2fa
Cuts - Aug
Machine strength
JamesRLopez
Copy of Drop Set Workout (Upper Body)
1
Other/misc
machineblue
Workout
0
Advanced
HenLivgot
Emre's Advanced Fullbody
7
Cutting
tremrekarakaya
Deneme haftada 5 pushpull
gazioglu
5 day split
Billy_Z
Edit Edit
wbsonic
Upside Down Training
Diffrent places
6
Jake's Workout
jstark2
1075 of 1456