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Bennys Workout Plan
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Bennys Workout Plan routine by besartameti is a 8 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Push Legs Pull Cardio Modified 1-2 Warm Up set and 1-2 Hard working sets to failure. Drop sets optional.
Routine detail
Day 1
Push(A)
Est. 0 min
7 exercises
Pull-Up
3 Sets x 8 Reps
Smith Machine Incline Bench Press
2 Sets x 8 Reps
Cable Cross-Over
2 Sets x 8 Reps
Cable Reverse Fly
2 Sets x 8 Reps
Machine Bench Press
2 Sets x 8 Reps
Preacher Curl Machine
2 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
2 Sets x 8 Reps
Day 2
Legs(A)
Est. 0 min
7 exercises
Machine Hip Adduction
2 Sets x 8 Reps
Smith Machine Squat
2 Sets x 8 Reps
Barbell Romanian Deadlift
2 Sets x 8 Reps
Barbell Bulgarian Split Squat
1 Set x 8 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
Machine Leg Extension
2 Sets x 8 Reps
Machine Seated Leg Curl
2 Sets x 8 Reps
Day 4
Pull(A)
Est. 0 min
7 exercises
Machine Lat Pulldown
2 Sets x 8 Reps
Push-Up
2 Sets x 8 Reps
Leverage Machine Iso Row
2 Sets x 8 Reps
Dumbbell Lateral Raise
2 Sets x 8 Reps
Machine Reverse Lat Pulldown (Close Grip)
2 Sets x 8 Reps
EZ Bar Tricep Extension
2 Sets x 8 Reps
Machine Seated Tricep Dip
2 Sets x 8 Reps
Day 6
Cardio
Est. 0 min
5 exercises
EZ Bar Curl (Reverse Grip)
3 Sets x 8 Reps
Barbell Wrist Curl (Posterior)
2 Sets x 8 Reps
Bench Weighted Decline Crunch
2 Sets x 8 Reps
Stability Ball Pull-In
2 Sets x 8 Reps
Treadmill Running
1 Set
Day 7
Push(B)
Est. 0 min
7 exercises
Pull-Up
3 Sets x 8 Reps
Leverage Incline Chest Press
2 Sets x 8 Reps
Machine Fly
2 Sets x 8 Reps
Machine Reverse Fly
2 Sets x 8 Reps
Dip
2 Sets x 8 Reps
Barbell Curl
2 Sets x 8 Reps
Cable One-Arm Concentration Curl
3 Sets x 8 Reps
Day 8
Legs(B)
Est. 0 min
7 exercises
Barbell Deadlift
2 Sets x 5 Reps
Hack Squat
2 Sets x 8 Reps
Smith Machine Split Squat
1 Set x 8 Reps
Machine Leg Curl (Prone)
2 Sets x 8 Reps
Machine Leg Extension
2 Sets x 8 Reps
Machine Hip Abduction
2 Sets x 8 Reps
Machine Calf Raise
3 Sets x 8 Reps
Day 10
Pull(B)
Est. 0 min
7 exercises
Leverage Machine High Row
2 Sets x 8 Reps
Push-Up
2 Sets x 8 Reps
Machine Vertical Row (Close Grip)
2 Sets x 8 Reps
Machine Shoulder Press
2 Sets x 8 Reps
Machine Seated Row
2 Sets x 8 Reps
Cable One-Arm Tricep Pushdown
2 Sets x 8 Reps
Cable Rope Overhead Tricep Extension
2 Sets x 8 Reps
Day 12
Cardio(B)
Est. 0 min
5 exercises
Cable One-Arm Reverse Curl
2 Sets x 8 Reps
Cable Wrist Curl
2 Sets x 8 Reps
Machine Ab Crunch
2 Sets x 8 Reps
Hanging Leg Raise
2 Sets x 8 Reps
Step Machine
1 Set
