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Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
BW & Dumbbell Circuit: Full Body
2
Maintaining
Other/misc
None
Beginner
Jefit
Fat Incinerator
6
Back
Dumbbell
Intermediate
Copy of 3 Day - My Custom Routine
3
Bands
DannyVerhoek
Jefit Sample Beginner Routine
0
Bulking
Upper legs
livefit28
New Routine 5 Days - With Cardio VM
5
Machine strength
Full body week 1,3,5,7,9
Advanced
ptclark
Copy of planet fitness four day upper/lower split
4
Chest
Barbell
azzeye12
Copy of Flexible February
Body
maya666
Push/ Pull/ Legs Split
Nik1977
Kyle UL split
8
Cutting
michael199
Beginner Routine
redas
Volume Routine
jonesbe
April - May - June
tr.85
1120 of 1442