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Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
PPL- UL
5
Bulking
Back
Machine strength
Advanced
ragiamer
Copy of 3 Day - My Custom Routine
3
Maintaining
Glutes
None
Beginner
TicianaAlves
Home Gym - M&S DUMBBELL & BARBELL MASS WORKOUT
Chest
Dumbbell
rajj_online
Roger frequens 3
2
RogerS78
Jefit Intermediate Routine
7
Abs
Intermediate
ralatoo
elsawy.gamal
4
Bands
Body
michelbayon
FitCenter Nov-Dec
1
Upper legs
OmarCuacuas
lean size
Shoulders
Barbell
Jason-Springer
GG&JT 2.0a
6
luizhbv
IkerLogroo
Copy of Reddit Metallicadpa's Beginner PPL
Other/misc
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