
Bulking
Intermediate
None
Plan Details
The PPL repeat routine by zawmawaung is a 7 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
You will start with a "pull" day followed by a "push" day. Next up on day 3 will be a leg workout. Next is rest day. Then, repeat. Program template looks like this: Day 1: Pull day (Back/Bicep/Core) Day 2: Push day (Chest/Shld/Core) Day 3: Legs Rest - 24-48 hrs and repeat Day 4: Push day (Back/Bicep/Core) Day 5: Push day (Chest/Shld/Core) Day 6: Legs Rest - 24-48 hrs and repeat
Routine detail
Day 1
Workout 1: Push
Est. 0 min
12 exercises
Day 2
Workout 2: Pull
Est. 0 min
12 exercises
Day 3
Workout 3: Legs
Est. 0 min
11 exercises
Day 4
Rest
Est. 0 min
0 exercises
This day is empty
Day 5
Workout 4: Push
Est. 0 min
12 exercises
Upright cable kickback
4 Sets x 12 Reps
Day 6
Workout 5: Pull
Est. 0 min
12 exercises
Half-kneeling Pulldown
3 Sets x 12 Reps
Seated outward curl
3 Sets x 12 Reps
Day 7
Workout 6: Leg
Est. 0 min
11 exercises
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