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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
6 day split	7	Maintaining	Abs	Machine strength	Intermediate	space_turtle117
Upper Lower PPL	5	Maintaining	Shoulders	Machine strength	Intermediate	dannyxia
Performance	3	Maintaining	Upper legs	Barbell	Beginner	clouti451
Copy of 3 Day - My Custom Routine	3	Maintaining	Other/misc	None	Beginner	paul_g
Copy of 3 Day - My Custom Routine	0	Maintaining	Glutes	None	Beginner	aramkurd90
namo	3	Maintaining	Abs	Machine strength	Beginner	JohariRelloJ
Eve’s Juicy Fruit	7	Maintaining	Upper legs	None	Intermediate	fifteenfitness
January 2017	3	Maintaining	Upper legs	Barbell	Advanced	mattrkane
NROL Phase 1: Transform	3	Maintaining	Upper legs	Body	Beginner	KayCroz
Joe’s 6 Day Plan	10	Cutting	Abs	Machine strength	Beginner	andrichj
Total Body Weight training Workout	4	Maintaining	Abs	Machine strength	Intermediate	tiazhamangroo
3 Day Split	6	Maintaining	Abs	Machine strength	Beginner	rachel.harris2
Copy of 3 Day - My Custom Routine	3	Maintaining	Biceps	Machine strength	Beginner	DidiYoda
Copy of 3 Day - My Custom Routine	3	Maintaining	Forearms	None	Beginner	ChloeMadridCabrerizo
JERROT "GETBIG" Routine	4	Bulking	Back	Barbell	Advanced	mrkickstand