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Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
rmoivars's 3 Day Plan
3
Maintaining
Upper legs
Machine strength
Beginner
rmoivars
AidanLevesque’s 5 day
5
Back
AidanLevesque
Copy of 3 Day - My Custom Routine
Bands
SergioGonzalo
Imane
1
Cutting
romeo.blendea
Philip's UL/ PPL
Bulking
Dumbbell
Advanced
PhilNjapa
4
Sport Specific
NexDeus
Pawe? plan 1.0
Shoulders
None
hauzii
Bulking Workout (Ectomorph)
Intermediate
richd1988
Biceps
Barbell
DanielLozano7
5-day PPLPPCF
7
gmx12709
Gym A
2
Abs
Body
jlara2
Burn fat and Build
6
Chest
Dumbbell Only - Legs
0
AngiMarilinBaoChaglla
Hillarren's 4 Day Plan
Hillarren
1119 of 1431