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ICF 5X5 Cutting Edition EDIT BABA
Cutting
Intermediate
None
Plan Details
The ICF 5X5 Cutting Edition EDIT BABA routine by bnp4 is a 6 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Break times between sets are 1-2 minutes progress every other session, not every session. Example Workout B: deadlift 200, next workout B: deadlift 200, next workout B: deadlift 205
Routine detail
Any
Day B
Est. 0 min
15 exercises
Barbell Deep Squat
3 Sets x 5 Reps
Barbell Deadlift
2 Sets x 5 Reps
Pendlay Row
3 Sets x 5 Reps
duta leg press machine
3 Sets x 8 Reps
Dumbbell Alternating Deltoid Raise
3 Sets x 7 Reps
duta side raise machine
2 Sets x 8 Reps
Barbell Bench Press (Close Grip)
2 Sets x 5 Reps
Duta seated cable row
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
2 Sets x 6 Reps
duta lat pulldown
3 Sets x 8 Reps
Dumbbell Concentration Curl
3 Sets x 6 Reps
ez curl bar tricep pushdown
3 Sets x 8 Reps
duta straight bar triceps pushdown
3 Sets x 8 Reps
Cable Reverse Curl
3 Sets x 8 Reps
duta forearm grip biceps curl
3 Sets x 8 Reps
Any
WFH WEIGHT PROGRESSIVE
Est. 0 min
11 exercises
WFH Standard Pushup
2 Sets x 20 Reps
WFH Bent over Cable Row
3 Sets x 8 Reps
WFH Biceps Cable Single Arm Curl
3 Sets x 6 Reps
WFH Cable Side Raises
3 Sets x 8 Reps
WFH HAMMER one arm BICEPS CABLE CURL
3 Sets x 8 Reps
WFH Overhead One Arm Cable Shoulder Press
3 Sets x 8 Reps
WFH seated one arm cable row
3 Sets x 8 Reps
WFH Cable Chest Fly
3 Sets x 8 Reps
WFH CABLE TRICEPS PULLBACK one arm
3 Sets x 8 Reps
WFH TRICEPS CABLE PULLDOWN
3 Sets x 8 Reps
WFH Staggered Hands Pushups
2 Sets x 10 Reps
Any
WFH Routines
Est. 0 min
37 exercises
WFH HIGH KNEE
1 Set x 50 Reps
WFH Standard Pushup
1 Set x 10 Reps
WFH Power Twister
1 Set x 12 Reps
WFH Cable Chest Fly
1 Set x 10 Reps
WFH Squat
1 Set x 10 Reps
WFH CABLE TRICEPS PULLBACK one arm
1 Set x 10 Reps
WFH Standard Pushup
1 Set x 10 Reps
WFH Power Twister
1 Set x 12 Reps
WFH Cable Chest Fly
1 Set x 10 Reps
WFH Squat
1 Set x 10 Reps
WFH CABLE TRICEPS PULLBACK one arm
1 Set x 10 Reps
WFH Standard Pushup
1 Set x 10 Reps
WFH Power Twister
1 Set x 12 Reps
WFH Cable Chest Fly
1 Set x 10 Reps
WFH Squat
1 Set x 10 Reps
WFH CABLE TRICEPS PULLBACK one arm
1 Set x 10 Reps
WFH HIGH KNEE
1 Set x 50 Reps
WFH Staggered Hands Pushups
1 Set x 10 Reps
WFH Power Twister
1 Set x 12 Reps
WFH Bent over Cable Row
1 Set x 10 Reps
WFH HAMMER one arm BICEPS CABLE CURL
1 Set x 6 Reps
WFH Overhead One Arm Cable Shoulder Press
1 Set x 6 Reps
WFH Squat
1 Set x 10 Reps
WFH Staggered Hands Pushups
1 Set x 10 Reps
WFH Power Twister
1 Set x 12 Reps
WFH Bent over Cable Row
1 Set x 10 Reps
WFH HAMMER one arm BICEPS CABLE CURL
1 Set x 6 Reps
WFH Overhead One Arm Cable Shoulder Press
1 Set x 6 Reps
WFH Squat
1 Set x 10 Reps
WFH Standard Pushup
1 Set x 10 Reps
WFH Bent over Cable Row
1 Set x 10 Reps
WFH Biceps Cable Single Arm Curl
1 Set x 8 Reps
WFH Overhead One Arm Cable Shoulder Press
1 Set x 6 Reps
WFH Squat
1 Set x 10 Reps
WFH HIGH KNEE
1 Set x 50 Reps
WFH HAMMER one arm BICEPS CABLE CURL
4 Sets x 10 Reps
WFH Cable Side Raises
2 Sets x 8 Reps
Any
Day A
Est. 0 min
16 exercises
Barbell Bench Press
3 Sets x 5 Reps
Duta Gym Machine Shoulder Press Seated
3 Sets x 5 Reps
Duta Cable Rope Face Pull
2 Sets x 8 Reps
Barbell Military Press
3 Sets x 5 Reps
Barbell Bent-Over Row
3 Sets x 5 Reps
Barbell Shrug
3 Sets x 5 Reps
Machine Fly
2 Sets x 8 Reps
Duta Cable Rope Triceps Pushdown
2 Sets x 6 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
2 Sets x 6 Reps
triceps single arm cable pullback
3 Sets x 8 Reps
duta straight bar triceps pushdown
3 Sets x 8 Reps
Duta Combi Bar Hammer Bicep Curl
2 Sets x 8 Reps
Cable One-Arm Tricep Pushdown
3 Sets x 8 Reps
Cable One-Arm Bicep Curl
3 Sets x 8 Reps
duta forearm grip biceps curl
2 Sets x 8 Reps
Any
Cardio Workout
Est. 0 min
3 exercises
Indoor Cycling
1 Set
Walking
1 Set
Cardio Exercise Liss
1 Set
Any
531 M
Est. 0 min
6 exercises
Barbell Military Press
3 Sets x 5 Reps
Barbell Bench Press (Close Grip)
5 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
5 Sets x 10 Reps
Dumbbell Lateral Raise
5 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
5 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
5 Sets x 10 Reps
