Cable Front Lat Pulldown (Close Grip)

4 Sets x 8 Reps

Machine Lat Pulldown (Reverse Grip)

5 Sets x 8 Reps

Cable Shoulder Extension

5 Sets x 8 Reps

Barbell Deadlift

4 Sets x 8 Reps

Cable Seated Row

5 Sets x 8 Reps

Cable Shoulder Extension

4 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

5 Sets x 8 Reps

Dumbbell One-Arm Tricep Extension

5 Sets x 8 Reps

Cable One-Arm Tricep Pushdown (Reverse Grip)

4 Sets x 8 Reps

Bodyweight Squat

4 Sets x 8 Reps

Machine Leg Press (Narrow Stance)

5 Sets x 8 Reps

Machine Leg Extension

5 Sets x 8 Reps

Bodyweight Lunge

4 Sets x 8 Reps

Machine Calf Raise

5 Sets x 8 Reps

Calf Press On Leg Press

5 Sets x 8 Reps

Step Machine

1 Set

Barbell Neck Press

4 Sets x 8 Reps

Dumbbell Lateral Raise

5 Sets x 8 Reps

Cable Reverse Fly

4 Sets x 8 Reps

Dumbbell Front Raise

5 Sets x 8 Reps

Barbell Shrug

4 Sets x 8 Reps

Machine Leg Curl (Prone)

4 Sets x 8 Reps

Machine Seated Leg Curl

5 Sets x 8 Reps

Walking

2 Sets

Barbell Bench Press

4 Sets x 8 Reps

Barbell Incline Bench Press

5 Sets x 8 Reps

Dumbbell Incline Fly

5 Sets x 8 Reps

Cable Cross-Over

4 Sets x 12 Reps

Dumbbell Alternating Bicep Curl

4 Sets x 8 Reps

Barbell Preacher Curl

5 Sets x 8 Reps

Dumbbell Hammer Curl

4 Sets x 8 Reps

Cable Dual Overhead Curl

5 Sets x 8 Reps