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Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
6 weeks 2° round
3
Bulking
Back
Machine strength
Intermediate
Splatters
JS GYM Plan
Cutting
Triceps
Beginner
JonSwinton
Copy of Planet Fitness 3 days/week machine workout
2
Maintaining
Other/misc
None
Copy of 3 Day - My Custom Routine
deelaka.s.ratnayake
MichaelG56
Wonder Woman Workout
1
Upper legs
Body
jademaid
Build Muscle Strength
4
Lower legs
Fellix
Arnold's Workout
18
Advanced
fadenian
PPL 3/wk 4.0
6
mxthua
G MAN ASS SPLITTER
7
kamiithegod
Ez’s 5-day workouy
Xiel
Plan A (ends 4/30)
besartameti
Elite - Rest - Pause Training Program
Abs
cristian241
Biceps
ArianaAlcntara
Badass Team
hasney2022
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