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Plan Name

Days

Goal

Muscle

Equipment

Level

Created By

Phase I Sarcoplasmic Hypertrophy banner

Phase I Sarcoplasmic
Hypertrophy

2

Bulking

Abs

Bench

Intermediate

LuisAzevedo

Billy's Garage Plan banner

Billy's Garage Plan

1

Bulking

Back

None

Intermediate

billypacl

0. Torso - Pierna banner

0. Torso - Pierna

3

Bulking

Back

Dumbbell

Intermediate

linzmayer

Copy of 3 Day - My Custom Routine banner

Copy of 3 Day - My Custom
Routine

3

Maintaining

Chest

Body

Beginner

elpidiobaldi

Copy of 3 Day - My Custom Routine banner

Copy of 3 Day - My Custom
Routine

3

Maintaining

Back

Bands

Beginner

jaimebc

Copy of 3 Day - My Custom Routine banner

Copy of 3 Day - My Custom
Routine

0

Bulking

Upper legs

Barbell

Advanced

IsmaelGarca

Gotta Start Somewhere banner

Gotta Start Somewhere

3

Cutting

Abs

Machine strength

Beginner

davida.morantej

Glute lab banner

Glute lab

4

Maintaining

Back

Machine strength

Advanced

maraujo37

Starting routine  banner

Starting routine

2

Bulking

Back

Barbell

Beginner

AymanJi

My Custom Routine banner

My Custom Routine

3

Maintaining

Upper legs

Machine strength

Beginner

MadelaineRostek

Copy of Project Mass - Cycle 1 - Dr Jacob Wilson banner

Copy of Project Mass - Cycle 1
- Dr Jacob Wilson

6

Bulking

Other/misc

None

Advanced

Copy of 3 Day - My Custom Routine banner

Copy of 3 Day - My Custom
Routine

2

Maintaining

Glutes

None

Beginner

Tennis Training Foundation banner

Tennis Training Foundation

4

Sport Specific

Abs

Dumbbell

Advanced

CG Fitness Summer Plan banner

CG Fitness Summer Plan

5

Bulking

Triceps

Machine strength

Advanced

ChaseRummans

Gym PPL banner

Gym PPL

5

Maintaining

Back

Machine strength

Beginner

dubaily

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