
General
Beginner
Machine strength
Plan Details
The Rich's Plan routine by xingweishi is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
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Routine detail
Day 1
Chest/Cardio
Est. 0 min
13 exercises
High knee
3 Sets x 6 Reps
Burpees
3 Sets
Day 2
Back/Shoulder
Est. 0 min
12 exercises
Day 3
Legs/Abs
Est. 0 min
18 exercises
Day 4
Chest/Light Shoulder
Est. 0 min
13 exercises
Day 5
Biceps/Triceps/Light Cardio
Est. 0 min
12 exercises
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