
General
Intermediate
Barbell
Plan Details
The AaronWright7's 3 Day Plan routine by AaronWright7 is a 3 day workout plan. It is an intermediate level plan to achieve general fitness goals.
3 day full body workout. Low volume high effort. Mixture of strength, hypertrophy, core and flexibility. 4 week cycle 80 60 DROPSETS
Routine detail
Mon
Workout Day #1
Est. 40 min
6 exercises
Mon
Workout Day #2
Est. 38 min
7 exercises
Tue
Workout Day #3
Est. 35 min
7 exercises
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