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21809 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
5x5 Novice Program	2	Bulking	Back	Barbell	Beginner	bodnarja
Full Body weekly spread (1-4)	5	Bulking	Abs	Machine strength	Intermediate	pozomark
Full Body Workout	2	Cutting	Abs	Barbell	Advanced	Prodegy86
Planet Fitness Strength and Endurance Routine	4	Maintaining	Back	Dumbbell	Intermediate	greenduck
DB Shoulder, Arms & Core Day	2	Maintaining	Biceps	Dumbbell	Beginner	Jefit
14 Day Rotation Beginning Workout	6	Maintaining	Back	Machine strength	Beginner	tedder77
Mass/Strength Hybrid	4	Bulking	Back	Machine strength	Intermediate	SmokesAndBarrels
Buff Dudes Pre-12 week program	2	Maintaining	Abs	Barbell	Beginner	CalebMerritt
Chest, Shoulders, and Triceps	0	Bulking	Chest	Dumbbell	Advanced	micheletrains
5X5 split BLS for increased muscle and firm, solid core	5	Bulking	Abs	Machine strength	Intermediate	PapaRob
PPLPPL split	5	Bulking	Back	Machine strength	Intermediate	joesobo
6 Day PPL Hypertrophy	6	Bulking	Back	Barbell	Intermediate	imnotcliff
Shortcut size week 1-4	3	Bulking	Lower legs	Machine strength	Intermediate	keto_comrade
My Custom Strength Mass Gain	5	Bulking	Upper legs	Machine strength	Advanced	Stainr
Dumbbell Pull/Push Superset	2	Maintaining	Triceps	Dumbbell	Beginner	Jefit