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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
4 Day Muscle Building split	3	Bulking	Back	Machine strength	Beginner	JeepDad33
BLS 4 Day Phase 1	3	Maintaining	Abs	Machine strength	Beginner	goodcalldrew
Froning 30 Day Kickstarter	4	Bulking	Abs	Machine strength	Intermediate
4 Day Strength	3	Maintaining	Back	Dumbbell	Intermediate	supersean
Strength/Size	4	Bulking	Back	Machine strength	Advanced	Cmason21
5x5 Powerbuilding	3	Bulking	Back	Barbell	Advanced	Eirikskaiaa
2 A Days	4	Maintaining	Shoulders	Dumbbell	Advanced	TyeRay
Adding Lean Muscle Part 1	4	Cutting	Back	Barbell	Advanced	Scarter617
3 Day Split	2	Maintaining	Back	Machine strength	Beginner	Raf3776
Dumbbell-Only Full Body Home Workout	2	Maintaining	Back	Dumbbell	Beginner	I4mrc
Post Injury Plan: Regaining Back Strength	1	Maintaining	Glutes	Body	Beginner	Jefit
Sheiko 29	2	Bulking	Chest	Barbell	Advanced	DarkSpoon
2-Days Full Body DB and BB, and TRX only	1	Maintaining	Back	Barbell	Intermediate	duckyzcy
My Variation on PHAT	4	Bulking	Upper legs	Machine strength	Intermediate	Reptile00seven
Cutting 2017	6	Cutting	Back	Dumbbell	Advanced	jimmyric