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Full body tone
Cutting
Intermediate
Body
Plan Details
The Full body tone routine by creedh is a 6 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Mon
Lower Body #1 Run pm
Est. 35 min
5 exercises
Machine Leg Extension
3 Sets x 12 Reps
Barbell Squat
4 Sets x 8 Reps
Barbell Romanian Deadlift
4 Sets x 10 Reps
Barbell Step-Up
4 Sets x 10 Reps
Machine Seated Calf Raise
3 Sets x 15 Reps
Tue
Upper Body #1
Est. 44 min
6 exercises
Barbell Bench Press
4 Sets x 8 Reps
Dumbbell One-Arm Row
4 Sets x 12 Reps
Dumbbell Incline Bench Press
4 Sets x 10 Reps
Cable Rope Face Pull
4 Sets x 15 Reps
Dip
4 Sets x 10 Reps
Chin-Up with Knee Raise
4 Sets x 10 Reps
Wed
Run & Abs
Est. 42 min
7 exercises
Rotational Crunch
3 Sets x 15 Reps
Air Bike
3 Sets x 20 Reps
Crisscross
3 Sets x 20 Reps
Alternating Heel Touch
3 Sets x 30 Reps
Plank
3 Sets
Fluter Kicks
3 Sets x 20 Reps
Crunch
3 Sets x 25 Reps
Thu
Lower Body #1
Est. 31 min
5 exercises
Barbell Deadlift
4 Sets x 8 Reps
Dumbbell Reverse Lunge
4 Sets x 10 Reps
Machine Calf Raise
3 Sets x 12 Reps
Machine Seated Leg Curl
3 Sets x 12 Reps
Barbell Glute Bridge
3 Sets x 10 Reps
Fri
Upper Body #1
Est. 50 min
7 exercises
Pull-Up
4 Sets x 8 Reps
Barbell Push Press Behind the Neck
4 Sets x 10 Reps
Dumbbell Posterior Fly on Stability Ball
4 Sets x 13 Reps
EZ Bar Curl
4 Sets x 10 Reps
Dumbbell Cross Tricep Extension (Supine)
4 Sets x 10 Reps
Dumbbell Lateral Raise
4 Sets x 12 Reps
Barbell Military Press
4 Sets x 8 Reps
Sat
Run & Abs
Est. 0 min
0 exercises
This day is empty
