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Start of the road
General
Beginner
Body
Plan Details
The Start of the road routine by kimmyvictory is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
1
Est. 94 min
8 exercises
Elliptical Training
3 Sets
Alternating Floor Leg Raise
3 Sets x 30 Reps
Bodyweight Walking Lunge
3 Sets x 30 Reps
Crunch
3 Sets x 30 Reps
Bent Knee Hip Raise
3 Sets x 30 Reps
Bodyweight Wall Squat
3 Sets x 30 Reps
Oblique Crunch
3 Sets x 30 Reps
Elliptical Training
3 Sets
Tue
2
Est. 90 min
8 exercises
Stationary Bike
3 Sets
Push-Up
3 Sets x 30 Reps
Sit-Up
3 Sets x 30 Reps
Bodyweight Squat
3 Sets x 30 Reps
Bodyweight Side Lunge
3 Sets x 30 Reps
Cross Body Crunch
3 Sets x 30 Reps
Plank
3 Sets
Stationary Bike
3 Sets
Wed
3
Est. 62 min
1 exercise
Elliptical Training
3 Sets
Thu
4
Est. 78 min
7 exercises
Stationary Bike
3 Sets
Scissor Kick
3 Sets x 30 Reps
Push-Up (Wide Hand)
3 Sets x 30 Reps
Crunch
3 Sets x 30 Reps
Flutter Kick
3 Sets x 30 Reps
Side Bridge
3 Sets
Stationary Bike
3 Sets
Thu
5
Est. 83 min
7 exercises
Elliptical Training
3 Sets
Push-Up (Close Hand)
3 Sets x 30 Reps
V-Up
3 Sets x 30 Reps
Push-Up
3 Sets x 30 Reps
Air Bike
3 Sets x 30 Reps
Push-Up (Wide Hand)
3 Sets x 30 Reps
Elliptical Training
3 Sets
Sat
6
Est. 62 min
1 exercise
Stationary Bike
3 Sets
