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Animal Rage !!!
Bulking
Advanced
Machine strength
Plan Details
The Animal Rage !!! routine by Vojo9123 is a 5 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Routine detail
Mon
Chest/Quads/Abs
Est. 108 min
11 exercises
Barbell Squat
8 Sets x 8 Reps
Barbell Squat with Narrow Stance
5 Sets x 8 Reps
Kettlebell Goblet Squat
4 Sets x 8 Reps
Dumbbell Plie Squat
4 Sets x 8 Reps
Sissy Squat
4 Sets x 8 Reps
Dumbbell Bench Press
5 Sets x 8 Reps
Dumbbell Incline Bench Press
6 Sets x 8 Reps
Dumbbell Fly
4 Sets x 8 Reps
Dumbbell Pullover
4 Sets x 8 Reps
Push-Up
4 Sets x 8 Reps
ABS
1 Set x 500 Reps
Tue
Back/Hamstring/Calves/Abs
Est. 110 min
12 exercises
Barbell Stiff-Leg Deadlift
6 Sets x 8 Reps
Dumbbell Stiff-Leg Deadlift
5 Sets x 8 Reps
Machine Leg Curl (Prone)
4 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
12 Sets x 8 Reps
Dumbbell One-Arm Row
4 Sets x 8 Reps
Barbell Bent-Over Row
4 Sets x 8 Reps
Cable Seated Row
4 Sets x 8 Reps
Donkey Calf Raise
2 Sets x 8 Reps
Machine Seated Calf Raise
2 Sets x 8 Reps
Calf Press On Leg Press
2 Sets x 8 Reps
Machine Calf Raise
2 Sets x 8 Reps
ABS
1 Set x 500 Reps
Wed
Traps/Arms/Glutes
Est. 68 min
14 exercises
Barbell Shrug
6 Sets x 8 Reps
Dumbbell Shoulder Shrug
4 Sets x 8 Reps
EZ Bar Decline Close Grip Skull Crusher
4 Sets x 8,6,4,4 Reps
Dumbbell Seated Bicep Curl
4 Sets x 8,6,4,4 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 10,8,6,4 Reps
Cable Rope Hammer Curl
4 Sets x 10,8,6,4 Reps
Barbell Spider Curl
4 Sets x 12,10,8,6 Reps
Machine Dip
4 Sets x 12,10,8,6 Reps
Barbell Kneeling Wrist Curl (Palms Up)
4 Sets x 12,10,8,6 Reps
Barbell Kneeling Wrist Curl (Palms Down)
4 Sets x 12,10,8,6 Reps
Barbell Glute Bridge
4 Sets x 8 Reps
Barbell Kneeling Squat
4 Sets x 8 Reps
Bridge
4 Sets
Glute Kickback (Kneeling)
4 Sets x 8 Reps
Thu
Chest/Quads/Abs
Est. 88 min
8 exercises
Hack Squat
6 Sets x 8 Reps
Machine Leg Press
6 Sets x 8 Reps
Machine Leg Extension
4 Sets x 8 Reps
Dumbbell Incline Bench Press
6 Sets x 8 Reps
Dumbbell Bench Press
4 Sets x 8 Reps
Dumbbell Fly
4 Sets x 8 Reps
Cable Cross-Over
4 Sets x 8 Reps
ABS
1 Set x 500 Reps
Fri
Back/Arms/Calves/Abs
Est. 121 min
17 exercises
Cable V Bar Pulldown
4 Sets x 8 Reps
Cable Shoulder Extension
4 Sets x 8 Reps
T Bar Row
4 Sets x 8 Reps
Machine Seated Row
4 Sets x 8 Reps
Leverage Machine Iso Row
4 Sets x 8 Reps
Cable One-Arm Tricep Extension
4 Sets x 8 Reps
Preacher Curl Machine
4 Sets x 8 Reps
Cable Tricep Pushdown (V-Bar)
4 Sets x 8 Reps
Dumbbell Hammer Curl
4 Sets x 8 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
4 Sets x 8 Reps
Cable Seated Curl
4 Sets x 8 Reps
EZ Bar Tricep Extension
4 Sets x 8 Reps
Donkey Calf Raise
2 Sets x 8 Reps
Machine Seated Calf Raise
2 Sets x 8 Reps
Calf Press On Leg Press
2 Sets x 8 Reps
Machine Calf Raise
2 Sets x 8 Reps
ABS
1 Set x 500 Reps
