JEFIT - Your Ultimate Workout Planner & Tracking App for Progress

21453 WORKOUTS FOUND

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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Summer Shred magic	5	Maintaining	Back	None	Beginner	mwhfkmxr
Front / Back & Lower Split	5	Maintaining	Back	Machine strength	Intermediate	Bobbyp12
UPPER/LOWER	0	Maintaining	Forearms	None	Beginner	lollek
Ira's weights + Cardio training	2	Cutting	Back	Machine strength	Beginner	ira.dorshasha
PPL	2	Maintaining	Back	Machine strength	Beginner	AndyWhyatt
small angle training	2	Bulking	Back	Machine strength	Intermediate	markc7
Zhongnaomi's 3 Day Plan	6	Maintaining	Abs	Body	Beginner	Zhongnaomi
Cutty Strength 4-day for men	2	Maintaining	Shoulders	Dumbbell	Beginner	MontanaVike
UpperBody Phase 1	1	Maintaining	Back	Dumbbell	Beginner	ludgeroviriato_
PART I: 7-Month Periodized Linear Competition Plan	31	Bulking	Back	None	Intermediate	Roddychristian
Copy of Fat Loss Plan	3	Cutting	Other/misc	None	Advanced
DB Full Body Strength Plan	3	Maintaining	Other/misc	None	Intermediate	Jefit
Allix's Personal	3	Maintaining	Upper legs	Body	Beginner	Phantom115
Copy of 3 Day - My Custom Routine	0	Maintaining	Abs	Machine strength	Beginner
Copy of 3 Day - My Custom Routine	0	Maintaining	Abs	None	Beginner